I have been back in Michigan for over a week now. I am enjoying visiting family and friends in the Detroit area and in and around my hometown of Midland. Go LIONS! (Never thought I would be able to say that and have actual hope… Read More »Reporting LIVE From Small Town Michigan Family Get Togethers!
The days are getting shorter, it’s getting colder and darker. Holiday parties will be in full swing soon. In order to encourage y’all to not give up completely on health goals at this time of year, today I will share my sordid love-hate relationship with… Read More »My Love-Hate Relationship with Exercise & Embracing Discomfort
Welcome to this week’s update with some quick, fun, and useful info to inspire you to bring a bit more health & wellness into your life. A quick shot of MINDSET and a quick shot of HEALTH each week. Insights from Jennifer This week I… Read More »Fall into Wellness: Explore Core Beliefs & Delicious Pumpkin Recipes!