In this week’s video, I share tips & tools from my previous career as a project leader in the chemical industry and how you can apply this to your health. The main concept is around a TIME / COST / QUALITY triangle. You get to… Read More »Project Management for YOUR HEALTH | Tips for Balancing Time & $$$
This week’s video is part of my series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting (IF) for losing weight and getting your health back on track. This video is all about what to expect when you start Intermittent Fasting. https://youtu.be/Yz4L4mPf6QA… Read More »What to Expect with Intermittent Fasting (IF) | QUICK SUMMARY
In this video I share my story about lifelong dieting, which for me basically means lifelong FAT PHOBIA. I share how I have opened up my mind, my research, the people I learn from about diet & health and have come to the conclusion that… Read More »FAT PHOBIA: How I am moving past it… and eating more healthy fats!
In this week’s video, I share more about some of the powerful mindset tools that I use to help clients shift their beliefs on all levels. I am a PSYCH-K facilitator and work with people on identifying and transforming limiting beliefs to help them shift… Read More »Shift Your MINDSET & Shift Your Health For Good
This week’s video is part of my series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting (IF) for losing weight and getting your health back on track. This video is all about how IF works. https://youtu.be/u3ZsQ_-ED5A Key things that start happening… Read More »How Intermittent Fasting (IF) Works | QUICK SUMMARY
This week’s video is the second in a series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting (IF) for losing weight and getting your health back on track. This video is all about how to get started with IF. https://youtu.be/tXu3nSnrdeQ My… Read More »Getting Started with Intermittent Fasting (IF) | QUICK TIPS
This week’s video is the start of a series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting for losing weight and getting your health back on track. This first video is all about WHO, WHAT & WHY. https://youtu.be/b9XNpzI0fkA WHAT is Intermittent… Read More »Intro to Intermittent Fasting | IF: Who What & Why
This week’s video is all about INSULIN and the key role it plays in obesity, diabetes, hormonal issues, menopause, and a whole host of health issues. I share a huge light bulb moment I had recently about how insulin has been wrecking my hormones and… Read More »INSULIN and its KEY ROLE in diabetes, weight loss, hormones, menopause… and MORE!
This week’s video is all about INTERMITTENT FASTING – what it is, how to get started, the health benefits, the weight loss benefits, how it can change your body composition (hint: lose fat & gain muscle naturally and easily). I share how easy it is… Read More »INTERMITTENT FASTING for Weight Loss + Surprising Health Benefits!
This week’s coaching video is about using diet & lifestyle to prevent, slow, stop, and even REVERSE most common lifestyle diseases. This information is from a great book by Dr. Dean Ornish and his wife Anne Ornish called UNDO IT! HOW SIMPLE LIFESTYLE CHANGES CAN… Read More »Reverse Disease with Diet & Lifestyle