Insights from Jennifer I just realized I could change the default font and spacing for my newsletters. My Gen X old lady eyes appreciate the upgrade, I hope you do too . I can’t believe we Gen Xers are one of the older generations now,… Read More »Aging Wisdom from our dog Riley, ‘Thought Work’ and Intermittent Fasting
In this week’s video I share the details on the natural health supplements that I take to help with menopause symptoms, especially hot flashes & night sweats. My husband also takes some of these mineral supplements to replenish after workouts in the heat and to… Read More »Supplements for Natural Health Care | MAGNESIUM is Super Important
This week’s video is part of my series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting (IF) for losing weight and getting your health back on track. This video is all about what to expect when you start Intermittent Fasting. https://youtu.be/Yz4L4mPf6QA… Read More »What to Expect with Intermittent Fasting (IF) | QUICK SUMMARY
This week’s video is part of my series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting (IF) for losing weight and getting your health back on track. This video is all about how IF works. https://youtu.be/u3ZsQ_-ED5A Key things that start happening… Read More »How Intermittent Fasting (IF) Works | QUICK SUMMARY
This week’s video is the second in a series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting (IF) for losing weight and getting your health back on track. This video is all about how to get started with IF. https://youtu.be/tXu3nSnrdeQ My… Read More »Getting Started with Intermittent Fasting (IF) | QUICK TIPS
This week’s video is the start of a series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting for losing weight and getting your health back on track. This first video is all about WHO, WHAT & WHY. https://youtu.be/b9XNpzI0fkA WHAT is Intermittent… Read More »Intro to Intermittent Fasting | IF: Who What & Why