I guess I’ve always been a bit of a rebel. A healthy disdain for authority. Bucking the trends. Being on ‘the bleeding edge’ as they called it in my corporate Six Sigma days when that program was completely new to our company and forced some people… Read More »Bucking the Trends + Natural Approaches to Health
It was 1988. I had a hot wrestler boyfriend and Aerosmith tickets. Oh, how I love being part of Gen X and a teenager in the 80s! The stories are crazy. We were wild. Feral. Left to our own defenses as the first generation of… Read More »Aerosmith Concert Gone Wrong + Attracting Healthy Relationships
Simon and I LOVE live music gigs. Our love of music has always been something that drew us to each other and even inspired us to move to Memphis. Home of the Blues. Birthplace of Rock & Roll. We have SO many great memories from… Read More »That Time Bob Dylan P!ssed Me Off + Letting Go of Anger
I only lived in metro Detroit and worked for General Motors for about a year and a half. But man do I have some wild stories from that time! Probably the amplifying power of my friend Becky who became my roommate. The same Becky from… Read More »Detroit Speakeasy & Biker Gang Escapades + Embracing Adulting
I started a new gig as a Dog Trainer . Ever since our sweet pup Riley passed, I have wanted to adopt a new dog, but Simon & I are planning to retire and travel the world in about 3 years. Since Star Trek style… Read More »Lessons in Confidence from Dogs + Free Tools to Kickstart Your Health
Oooooh, I just LOVE the energy of a fresh NEW YEAR! New Year’s Eve has always been my favorite holiday for a few reasons. 1. I used to party like a rock star and loved the opportunity for one last party night before vacation was… Read More »Times Square Shenanigans + 2025 Health & Mindset Transformation Discounts
I watched a Documentary on Minimalism yesterday that my TV chose for me. Sometimes those AI algorithms are right about topics that interest me… and sometimes I actually buy things from those darned FB ads! Not super minimalist of me, but hang with me here.… Read More »Health Promoting Holiday Gift Ideas + Minimalism
Happy Election Day in the U.S.! This one’s a doozy! Although it feels like the last few have been doozies, the intensity is certainly ramped up for this one. Whatever your beliefs, I hope you have made your voice heard and voted for the future… Read More »Election Day Thoughts, Radical Acceptance & Potatoes
It’s almost Halloween! Let’s go WAAAAYYYY back to the 1970s shall we? Little Jennifer had moved up from the trailer park to a double-wide trailer in the country (always makes me think of that Sammy Kershaw country song… This here’s the queen of my double-wide… Read More »Childhood Halloween Memories, Money Fears & Sugar Bingeing
Insights from Jennifer I just realized I could change the default font and spacing for my newsletters. My Gen X old lady eyes appreciate the upgrade, I hope you do too . I can’t believe we Gen Xers are one of the older generations now,… Read More »Aging Wisdom from our dog Riley, ‘Thought Work’ and Intermittent Fasting