I only lived in metro Detroit and worked for General Motors for about a year and a half. But man do I have some wild stories from that time! Probably the amplifying power of my friend Becky who became my roommate. The same Becky from… Read More »Detroit Speakeasy & Biker Gang Escapades + Embracing Adulting
I started a new gig as a Dog Trainer . Ever since our sweet pup Riley passed, I have wanted to adopt a new dog, but Simon & I are planning to retire and travel the world in about 3 years. Since Star Trek style… Read More »Lessons in Confidence from Dogs + Free Tools to Kickstart Your Health
Oooooh, I just LOVE the energy of a fresh NEW YEAR! New Year’s Eve has always been my favorite holiday for a few reasons. 1. I used to party like a rock star and loved the opportunity for one last party night before vacation was… Read More »Times Square Shenanigans + 2025 Health & Mindset Transformation Discounts
I watched a Documentary on Minimalism yesterday that my TV chose for me. Sometimes those AI algorithms are right about topics that interest me… and sometimes I actually buy things from those darned FB ads! Not super minimalist of me, but hang with me here.… Read More »Health Promoting Holiday Gift Ideas + Minimalism
Happy Election Day in the U.S.! This one’s a doozy! Although it feels like the last few have been doozies, the intensity is certainly ramped up for this one. Whatever your beliefs, I hope you have made your voice heard and voted for the future… Read More »Election Day Thoughts, Radical Acceptance & Potatoes
It’s almost Halloween! Let’s go WAAAAYYYY back to the 1970s shall we? Little Jennifer had moved up from the trailer park to a double-wide trailer in the country (always makes me think of that Sammy Kershaw country song… This here’s the queen of my double-wide… Read More »Childhood Halloween Memories, Money Fears & Sugar Bingeing
Insights from Jennifer I just realized I could change the default font and spacing for my newsletters. My Gen X old lady eyes appreciate the upgrade, I hope you do too . I can’t believe we Gen Xers are one of the older generations now,… Read More »Aging Wisdom from our dog Riley, ‘Thought Work’ and Intermittent Fasting
In this week’s video I share how to make a quick & easy meal plan completely online from your favorite blogs or recipe websites. I use the PAPRIKA meal planning app which has been a game changer for us. A one time download of the… Read More »Summer 2021 Meal Planning
In this week’s video I share my Top 5 websites for recipes to help you get healthy naturally. These are a mixture of whole foods plant based recipes and some that are more flexible, vegetarian, have some richer ingredients like oils, nuts, and rich desserts.… Read More »My TOP 5 Websites for Healthy Recipes 2021
In this week’s video I share the details on the natural health supplements that I take to help with menopause symptoms, especially hot flashes & night sweats. My husband also takes some of these mineral supplements to replenish after workouts in the heat and to… Read More »Supplements for Natural Health Care | MAGNESIUM is Super Important