It’s almost Halloween! Let’s go WAAAAYYYY back to the 1970s shall we? Little Jennifer had moved up from the trailer park to a double-wide trailer in the country (always makes me think of that Sammy Kershaw country song… This here’s the queen of my double-wide… Read More »Childhood Halloween Memories, Money Fears & Sugar Bingeing
Insights from Jennifer I just realized I could change the default font and spacing for my newsletters. My Gen X old lady eyes appreciate the upgrade, I hope you do too . I can’t believe we Gen Xers are one of the older generations now,… Read More »Aging Wisdom from our dog Riley, ‘Thought Work’ and Intermittent Fasting
In this week’s video I share how to make a quick & easy meal plan completely online from your favorite blogs or recipe websites. I use the PAPRIKA meal planning app which has been a game changer for us. A one time download of the… Read More »Summer 2021 Meal Planning
In this week’s video I share my Top 5 websites for recipes to help you get healthy naturally. These are a mixture of whole foods plant based recipes and some that are more flexible, vegetarian, have some richer ingredients like oils, nuts, and rich desserts.… Read More »My TOP 5 Websites for Healthy Recipes 2021
In this week’s video I share the details on the natural health supplements that I take to help with menopause symptoms, especially hot flashes & night sweats. My husband also takes some of these mineral supplements to replenish after workouts in the heat and to… Read More »Supplements for Natural Health Care | MAGNESIUM is Super Important
This week’s video is all about INTERMITTENT FASTING – what it is, how to get started, the health benefits, the weight loss benefits, how it can change your body composition (hint: lose fat & gain muscle naturally and easily). I share how easy it is… Read More »INTERMITTENT FASTING for Weight Loss + Surprising Health Benefits!
This week’s coaching video is about using diet & lifestyle to prevent, slow, stop, and even REVERSE most common lifestyle diseases. This information is from a great book by Dr. Dean Ornish and his wife Anne Ornish called UNDO IT! HOW SIMPLE LIFESTYLE CHANGES CAN… Read More »Reverse Disease with Diet & Lifestyle
Hello Real World Plant Based Diet Friends! This week’s video is another quick, easy, and healthy plant based recipe video. This super simple curry comes together in 20 minutes or less and is a ONE POT MEAL (my favorite kind). I created this recipe with… Read More »Tofu Vindaloo | QUICK + EASY + HEALTHY Plant Based Recipe
This week’s coaching video is all about the PROGRESS part of Progress Not Perfection. How to set goals for your own personal health transformation and how to track progress toward reaching your health goals. I discuss many different ways to track your progress on your… Read More »Tracking Progress Toward YOUR Personal Health Goals | Tips to Keep Making Progress & Get on Track
I am so happy to share my interview with my friend Stephanie James. She has lost almost 140 pounds and maintained it with a healthy plant based diet. She has her healthy vegan eating DIALED IN! She shares all sorts of tips & tricks that… Read More »Interview w/ Stephanie James: We talk Mindset, Weight Loss, Quick & Easy Food Prep + MUCH MORE!