The key lies in your Subconscious Mind. Plus delicious health promoting Fall recipes. If you are interested in using the power of the mind to uplevel your life, I plan to share mindset expertise every week, along with fun & insightful stories from my own life… Read More »Achieve anything you set your mind to with this one secret weapon!
In this week’s video I share how to make a quick & easy meal plan completely online from your favorite blogs or recipe websites. I use the PAPRIKA meal planning app which has been a game changer for us. A one time download of the… Read More »Summer 2021 Meal Planning
In this week’s video I share the details on the natural health supplements that I take to help with menopause symptoms, especially hot flashes & night sweats. My husband also takes some of these mineral supplements to replenish after workouts in the heat and to… Read More »Supplements for Natural Health Care | MAGNESIUM is Super Important
In this cooking video, I show you how to make healthy Oat Jars / Overnight Oats / Oat Parfaits. These are great for breakfast in the summertime straight out of the refrigerator. They also make a great healthy snack or dessert. We have been enjoying… Read More »OAT JARS: Healthy Breakfast, Snack, or Dessert
This week’s cooking video is for a hearty kale salad with veggies, brown rice, marinated sauteed tofu, and a crispy coconut & sunflower seed topping. This recipe (link below) is from one of my favorite healthy recipe blogs, Clean Food Dirty Girl. This made a… Read More »HEARTY KALE SALAD Cooking Video
This week’s video is part of my series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting (IF) for losing weight and getting your health back on track. This video is all about how IF works. https://youtu.be/u3ZsQ_-ED5A Key things that start happening… Read More »How Intermittent Fasting (IF) Works | QUICK SUMMARY
This week’s video is for a quick, healthy casserole for lunch or dinner. This recipe is from the Clean Food Dirty Girl website which has lots of great whole foods plant based no oil recipes. This way of eating is super powerful for preventing, slowing… Read More »Brown Rice Casserole | Cooking from Blogs
This week’s video is the second in a series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting (IF) for losing weight and getting your health back on track. This video is all about how to get started with IF. https://youtu.be/tXu3nSnrdeQ My… Read More »Getting Started with Intermittent Fasting (IF) | QUICK TIPS
This week’s video is the start of a series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting for losing weight and getting your health back on track. This first video is all about WHO, WHAT & WHY. https://youtu.be/b9XNpzI0fkA WHAT is Intermittent… Read More »Intro to Intermittent Fasting | IF: Who What & Why
This week’s video is for a super quick & easy plant based meal made with store bought vegan convenience foods. Maybe not quite as healthy as homemade, but delicious and super easy to throw together on a weeknight. I also give a quick &… Read More »Quick & Easy Vegan BURGER NIGHT Recipes: BLT Ranch Burgers (2 burger options) & Baked Potato Wedges