This week I share my absolute FAVORITE book, website and plant based doctor. All of the information you need to understand why you would want to choose a plant based diet, see the successes of eating this way, and recipes & plans for getting started.
This is who I learned from as we adopted plant based eating almost a decade ago. I loved the information so much, I trained with Dr. McDougall and became certified in the Starch Solution.
Favorite Book: The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight For Good!
https://amzn.to/3o9AIzD
Favorite Plant Based Doctor: Dr. McDougall
Favorite Plant Based Website (from my favorite plant based doctor!): https://www.drmcdougall.com/
I love this site because it is full of all of the inspiration, articles, data, and information you could ever want to support you as you adopt and maintain a healthy plant based diet.
Success Stories: https://www.drmcdougall.com/health/education/health-science/stars/
Hot Topics (alcohol, coffee, supplements, fad diets, and much more): https://www.drmcdougall.com/health/education/health-science/hot-topics/
Common Health Problems (heart disease, diabetes, acne, depression, obesity, and many more): https://www.drmcdougall.com/health/education/health-science/hot-topics/
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DISCLAIMER: This video may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission, at no extra cost to you. Thank you for the support!