Jennifer Parsley is a wellness business owner who loves to share information and services for building a healthy lifestyle. Click Here to Learn More
In this video I share tons of ideas of how to bulk up your diet with healthy, filling starches. This way of eating leaves you feeling full & satisfied with healthy delicious comfort foods. It helps you stretch leftovers into new ideas for sandwiches, wraps,… Read More »Bulk Up With STARCH | Healthy, Filling, Saves $$$, Stretches Leftovers
In this cooking video, I show you how to make healthy vegan fish tacos. A super simple weeknight meal using frozen vegan fish fillets heated up in the air fryer and loaded into fresh corn tortillas loaded with plenty of beans & veggies. Great for… Read More »VEGAN FISH TACOS | Easy Healthy & Delicious!
In this week’s video I share how to make a quick & easy meal plan completely online from your favorite blogs or recipe websites. I use the PAPRIKA meal planning app which has been a game changer for us. A one time download of the… Read More »Summer 2021 Meal Planning
In this week’s cooking video, I show you how to make healthy French Onion Dip. This recipe gives me that same creamy enjoyment as my childhood favorite – tubs of Dean’s French Onion Dip. My Dad loved that stuff and I developed a major craving… Read More »HEALTHY French Onion Dip Recipe | We use this on EVERYTHING!
In this week’s video I share my Top 5 websites for recipes to help you get healthy naturally. These are a mixture of whole foods plant based recipes and some that are more flexible, vegetarian, have some richer ingredients like oils, nuts, and rich desserts.… Read More »My TOP 5 Websites for Healthy Recipes 2021
In this cooking video, I show you how to make healthy homemade root veggie chips. This was a remake of the spendy $$$ Terra Chips which my husband loves and can eat a whole bag at a time. These are a great way to ‘eat… Read More »ROOT VEGGIE CHIPS | Homemade Version of Terra Chips
In this week’s video I share the details on the natural health supplements that I take to help with menopause symptoms, especially hot flashes & night sweats. My husband also takes some of these mineral supplements to replenish after workouts in the heat and to… Read More »Supplements for Natural Health Care | MAGNESIUM is Super Important
In this cooking video, I show you how to make healthy Oat Jars / Overnight Oats / Oat Parfaits. These are great for breakfast in the summertime straight out of the refrigerator. They also make a great healthy snack or dessert. We have been enjoying… Read More »OAT JARS: Healthy Breakfast, Snack, or Dessert
In this week’s video, I share tips & tools from my previous career as a project leader in the chemical industry and how you can apply this to your health. The main concept is around a TIME / COST / QUALITY triangle. You get to… Read More »Project Management for YOUR HEALTH | Tips for Balancing Time & $$$
This video shows you how to make healthy homemade low cost yogurt in your Instant Pot. We make vegan plant based soy yogurt. I show the simple 2 ingredients needed and the easy steps to have 1-4 QUARTS of yogurt overnight. Much healthier (no additives… Read More »How to Make Yogurt in Your INSTANT POT | Cheap, Easy, Vegan