In this week’s video I share the details on the natural health supplements that I take to help with menopause symptoms, especially hot flashes & night sweats. My husband also takes some of these mineral supplements to replenish after workouts in the heat and to benefit heart arrhythmia issues. Mineral supplements are also very helpful to feel strong & healthy while intermittent fasting as you are only drinking water, coffee or tea and not eating for extended periods of time.
I have been researching Magnesium supplementation specifically and how beneficial it is for such a wide variety of health conditions. Our depleted soils and nutritionally depleted foods have gotten us to the point where it is estimated ~80% of the adult population is magnesium deficient which contributes to a wide array of symptoms and health issues.
Conditions that can greatly benefit from Magnesium supplementation include:
– Anxiety, Depression & Sleep
– Migraines, Pain, Neuralgia & Issues for Athletes
– Central Nervous System, Stroke, Head Injury, Brain Surgery
– Cholesterol, High Blood Pressure
– Heart Disease
– Obesity, Syndrome X, Diabetes
– PMS, Dysmenorrhea, Menopause, PCOS
– Infertility, Pregnanacy, Preeclampsia, Cerebral Palsy
– Osteoporosis, Arthritis, Kidney Stones, Kidney Disease
Conditions being studied with high likelihood of benefit from Magnesium supplementation:
– Chronic Fatigue Syndrome, Fibromyalgia
– Environmental Illness
– Asthma, Cystic Fibrosis
– Aging, Alzheimer’s, Parkinson’s, Dementia
Beyond the mineral supplements, I discuss B-12 supplementation for vegans and the supplements we use at the first sign of any cold, flu, or viral thing (pretty important these days!). We use high dose Vitamin C, liquid ionic Zinc, and my homemade grapefruit elixir (future video) or locally made elderberry syrup. All links and information for natural supplements we use and recommend are below.
I hope this information was helpful for you if you are suffering from any of these conditions and looking for natural supplements you could try to help reduce symptoms or help with healing. I love digging in to the natural health research and sharing everything I find in case it could be of benefit for you. If you have any questions or comments, feel free to comment below.
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THE MAGNESIUM MIRACLE BOOK: https://amzn.to/3hAgEFj
DOCTOR YOURSELF: NATURAL HEALING THAT WORKS BOOK: https://amzn.to/36AsBod
ALL RNA RESET SUPPLEMENTS DIRECTLY FROM DR. DEAN: https://rnareset.com/collections/catalog
REMAG LIQUID MAGNESIUM SUPPLEMENT ON AMAZON: https://amzn.to/3ee9QeI
REMYTE MINERAL SOLUTION ON AMAZON: https://amzn.to/3i0OiTQ
PINK HIMALAYAN SALT: https://amzn.to/2T9sxcb
MILK THISTLE: https://amzn.to/3kfrVwQ
VEGAN VITAMIN E: https://amzn.to/3kaEl9b
B-12 SUPPLEMENT FOR VEGANS: https://amzn.to/3eaETIc
VITAMIN C: https://amzn.to/3kduaR6
LIQUID IONIC ZINC: https://amzn.to/2T7Zu8J
ELDERBERRY SYRUP: https://amzn.to/3xDmXgV
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