This week’s video is all about INTERMITTENT FASTING – what it is, how to get started, the health benefits, the weight loss benefits, how it can change your body composition (hint: lose fat & gain muscle naturally and easily). I share how easy it is to use IF with ANY DIET. You don’t have to follow a plant based diet to get some great health and weight loss benefits. All you really have to do is change WHEN you eat, not WHAT you eat.
I share my experience with IF in the past. I was doing it all wrong and still had some good results! And I share what I learned about CLEAN FASTING and how this is key to getting our hormones, especially insulin, under control to allow for burning our own body fat. Finally, I share more resources if you would like to dig deeper into this topic.
A lot of recent research is being done in Intermittent Fasting (IF) and it is being shown to have benefits in all of these areas:
Weight Loss
Insulin Resistance
Inflammation
Heart Health
Cancer
Brain Health
Anti-Aging
Adjusting Hunger Hormones
Improving Gut Microbiome
Increased Autophagy (cellular recycling and repair)
As always, I am happy to answer any questions and share my knowledge and experience. Feel free to leave a question or comment.
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DOWNLOAD THIS INTERMITTENT FASTING GUIDE PDF: https://realworldplantbaseddiet.com/free-coaching/
ONE-ON-ONE HEALTH TRANSFORMATION SESSIONS WITH ME: https://realworldplantbaseddiet.com/work-with-me/
FAST. FEAST. REPEAT. – EXCELLENT IF BOOK BY GIN STEPHENS: https://amzn.to/3q5M4Vn
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DISCLAIMER: This video may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission, at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!