This week’s video is for a quick, healthy casserole for lunch or dinner. This recipe is from the Clean Food Dirty Girl website which has lots of great whole foods plant based no oil recipes. This way of eating is super powerful for preventing, slowing down, halting, and even reversing all sorts of lifestyle diseases such as heart disease, type 2 diabetes, colon & intestinal issues, and even common cancers.
I share how I modify the recipe to bulk it up into a big casserole that makes at least 4 big portions so we have leftovers. “Cook once, eat thrice.” as my friend Stephanie says. We always aim for at least eating twice each time we make a nice healthy homemade meal. This recipe would be easy to modify by using whatever fresh or frozen veggies you have on hand.
I hope you enjoy this week’s cooking video & recipe. Let me know in the comments if you give this a try and any variations that you try in your kitchen.
**********************************************************************************************
BROWN RICE CASSEROLE RECIPE: https://cleanfooddirtygirl.com/sarah-went-from-a-size-14-to-a-size-4-heres-how-brown-rice-casserole/
FREE NATURAL HEALTH BREAKTHROUGH SESSIONS WITH ME: https://www.youcangethealthynaturally.com/work-with-me/
Download your FREE Meal Planning Made Easy Guide: http://youcangethealthynaturally.com/meal-planning-guide/
JOIN THE YOU CAN GET HEALTHY NATURALLY FACEBOOK GROUP: https://www.facebook.com/groups/youcangethealthynaturally/ for support, recipes, diet challenges, food journals and more.
MY MASSAGE BOOKING INFO IF YOU ARE IN MEMPHIS: https://jennifer-parsley.com/
INTERVIEW WITH STEPHANIE JAMES WITH TONS OF HEALTHY COOKING & HEALTHY LIVING TIPS: https://youtu.be/GwFdDnwGHwA
**********************************************************************************************