This week’s video is about healthy, balanced travel. I am coming to you from our AirBnB kitchen in Santa Rosa Beach, Florida. I share how we packed our food for a road trip, stocked up our AirBnB with leftovers from home, ingredients to cook 2 meals, and groceries from Publix after we arrived. I also plan for going out to eat or getting takeout, going out for an ice cream, enjoying some shops & restaurants, just not eating out every meal.
My top tips for healthy eating while traveling:
1. THINK AIR BNB NOT HOTEL: Try to rent a place when you travel that has some sort of small kitchen area where you can at least make easy breakfasts and heat up meals instead of eating at restaurants 3 meals per day.
2. THINK GROCERY STORES NOT RESTAURANTS: When traveling by car or whenever you arrive at a destination, stop at a grocery store to fuel yourself. Pack the car with healthy foods, stop and grab fruit, sandwiches, salads from a grocery store instead of a drive-through.
3. PROGRESS NOT PERFECTION: Enjoy yourself! Plan for some meals out, go get an ice cream with your pup, have a drink by the beach. It’s your vacation. We just balance all of that culinary fun with healthier home cooked meals and some intermittent fasting thrown in.
Then I always get back to my healthy routine as soon as I get home. On this vacation, I gained 2 pounds. No big deal. A few days of clean, healthy fasting and I was back to my normal weight. 🙂
I hope you enjoyed this peek at our healthy eating travel habits. Let me know if you have any questions or comments friends.
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JOIN THE YOU CAN GET HEALTHY NATURALLY FACEBOOK GROUP: https://www.facebook.com/groups/youcangethealthynaturally/ for support, recipes, diet challenges, food journals and more.
ONE-ON-ONE NATURAL HEALTH BREAKTHROUGH SESSIONS WITH ME: https://www.youcangethealthynaturally.com/work-with-me/
Our AirBnB rental if you’re curious: https://www.airbnb.com/rooms/17716559
Tofu Edamame Bowls Recipe: https://runningonrealfood.com/vegan-buddha-bowl-tofu-edamame/
Cauliflower Rice Burrito Bowls Recipe: https://minimalistbaker.com/cauliflower-rice-burrito-bowl/
Tofu Based Onion Dip (great with pre-cooked potatoes for snacks on the road): https://lifeisnoyoke.com/french-onion-dip/
Healthy Travel Playlist: https://www.youtube.com/watch?v=wAJmzHbA6W0&list=PLHFlBg143_20qNzVUQp_9WUU4LdQc2rkf
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