The key lies in your Subconscious Mind. Plus delicious health promoting Fall recipes.
If you are interested in using the power of the mind to uplevel your life, I plan to share mindset expertise every week, along with fun & insightful stories from my own life path from 
80s hair band superfan to chemical engineer to health & mindset coach (what a journey!). 
You will also see plenty of health promoting tips and recipes because I am blown away by the power of intermittent fasting + a healthy diet to prevent & reverse just about any health concern 
Mindset plays a big part in health and healing too, the power of the Mind Body connection is pretty mind blowing.
Are you ready to…
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??? I hope so! I promise to make my emails quick, fun, and full of useful information for y’all each week. A quick shot of MINDSET and a quick shot of HEALTH each week. (Much better than the shots I would try to do back in my college days… Upside-Down Kamikazes at Michigan Tech anyone??? 
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This Week’s Shot of MINDSET
A few fun facts about working with the subconscious mind that I highlight in my Intro to PSYCH-K® workshops:
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This week I want focus in on a few key things. The subconscious mind has ONE MILLION TIMES the processing power of the conscious mind. For every conscious thought you have, the subconscious just had a million… and they are all mainly based on the programming you had from birth to age 7.
I love the science of the mind (I can’t help it, my nerdy chemical engineering brain 
) and the subconscious programming is based on little kids being in Theta brainwave state from Birth 7. It’s why we call little kids sponges. Theta is a relaxed, intuitive, hypnotic state where we are more susceptible to programming. We all pick up the programming from whatever is happening to us at that young age, usually parents, family, friends, school, church, etc.
The other key thing here is the sentence at the bottom: When you are in STRESS, you shut off the conscious mind and work from the subconscious programs. Very interesting!
In a PSYCH-K® session, you are able to quickly and easily access the subconscious, rewrite the programs, and create new beliefs to help you achieve whatever you want to achieve in your life now.
I could go on and on about PSYCH-K®, it is such fascinating and powerful work. But I promised a quick shot, so moving on… If you have never tried the PSYCH-K® mindset work or haven’t had a session in a while, here is a testimonial from a dear client sharing what it is like to work in this way with the subconscious mind:
“Doing PSYCH-K with Jennifer has been so enlivening and enlightening. She is very skilled in her work, and I love that feeling of being in good hands. PSYCH-K helps me get to the root of my issues, but in a positive way, instead of endlessly rehashing old stuff. Together we’ve developed a synergy that helps uncover new layers and that has been so helpful. Besides her intuitive skills, Jennifer has a phenomenal memory for detail. She uses it to provide comprehensive notes from each session, and these notes help me think about what I want for the next session. Her reports also help me further integrate everything we worked on by being able to review it in hindsight. Jennifer is so rewarding and fun to work with, and I look forward to every session. The more I do PSYCH-K, the more I want to do it.” – Milli T.
This Week’s Shot of HEALTH
One of my most dear and favorite mentors in the health coaching space is Julie Marie Christensen who runs a program called Protective Diet, which I joined over a decade ago and it has served me well to stay slim, healthy, and reverse the aging process as I have moved through my 40s and into my 50s now. This woman CURED HERSELF OF BRAIN CANCER WITH DIET so I listen very carefully to everything she offers.
She and her husband Jerry are also two of the most kind and generous people I know. They have recently released more free recipes that use their plant based broth mix which you can find by CLICKING HERE.
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I am sharing the broth recipe idea because Julie has this little thing she calls the Beauty Broth Hot Pot, pictured here. It is a great recipe for Fall and Winter if you are looking to lose a few pounds and can’t face the idea of cold salads. This is me. I tend to get cold all the time as I work a desk job. This recipe allows me to get in lots of fresh organic veggies without dealing with raw, cold salads (which I do enjoy plenty of in the summertime, usually bulked up with protein & starch… A BIG Salad for us Seinfeld fans 
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The science shows starting meals with broth based soups like this one reduces overall calorie intake and helps you lose a few pounds just by adding something in, not taking away. Give it a try and let me know what you think. We will be hot potting it up a lot in our household (that sounded strange… not that kind of hot potting!)
And… if you are interested in that mind blowing little tidbit about Julie curing her brain cancer, you can CLICK HERE and see 130+ free recipes and 16 free lessons, including 3 that are all about her journey with cancer.
I use the same basic diet plan that my mentors (Julie Christensen, Dr. John McDougall, Dr. Michael Greger) use when I work with clients for Health Transformation coaching. I am always happy to share Protective Diet information as Julie’s recipes are THE BEST health promoting recipes I have ever tasted. I have been using them to feed myself and my husband delicious health promoting food over a decade now.
I love hearing from you, so don’t be shy about commenting, especially if you have any questions. Enjoy your week! 