Times Square Shenanigans + 2025 Health & Mindset Transformation Discounts

Oooooh, I just LOVE the energy of a fresh NEW YEAR! New Year’s Eve has always been my favorite holiday for a few reasons.

1. I used to party like a rock star and loved the opportunity for one last party night before vacation was over and heading back to work. One of my best NYE celebrations of all time was being in Times Square in New York City for New Year’s Eve 1999. Y2K fears be damned! My friend Becky and I were celebrating in the streets (and kissing a few of New York’s finest while we were at it )

Here we are, Budweiser tallboys and all :

I was 27 then. My rock star days are over. I now prefer to party with beautiful healthy food and sparkling NA beverages. My liver thanks me profusely! I still love one last gathering with family & friends to end each year.

2. I love the whole concept of New Year’s Resolutions. A clean slate. A fresh new calendar . 12 whole months stretching out ahead to do things differently or reinforce the best of the previous year. I have always loved writing down goals, resolutions, intentions for the New Year. Mapping out plans to achieve my dreams in all areas of my life.

I admit, many years the focus was on weight loss, but not always. I have had resolutions about family, career, relationships, income, all sorts of things that I want to work on. I enjoy looking back on what I wrote in January and seeing just how many things I actually achieve.

The science shows you are 42% more likely to achieve your goals just by writing them down, so bust out a brand new journal or a file on your phone or computer and write down all of your dreams and goals for 2025.

Because I love New Years so much, I am offering 25% OFF on all of my PSYCH-K® Mindset Transformation packages and 12 Week Health Transformation programs to help you achieve whatever dreams you have for 2025. Discount Code 2025TRANSFORMATION will automatically be applied at checkout during the whole month of January.

I give you a feel below for what committing to 12 weeks of PSYCH-K® or Health Transformation could look like in your life and where you could be before summer rolls around.

This Week’s Shot of MINDSET

What could 12 PSYCH-K® sessions do for you?

A 12 session package can be used throughout the course of a year, so its up to you if you want to dive in and do weekly sessions or spread it out and do monthly. These sessions can also be shared within a family so if you and your spouse or child or any family member want to see the benefit, you can share.

Clients who work with me weekly or almost weekly see big results from consistency and digging in deep to see what sort of negative thought loops and not-so-healthy beliefs have been running areas of their lives since childhood.

New, supportive beliefs are then created and reinforced at the subconscious level to create change and allow you to achieve your goals in key areas of your life including:

Relationships
Prosperity
Health / Body
Self-Esteem
Grief / Loss
Personal Power
Spirituality

If you have more questions about working with me or the package of PSYCH-K® sessions, you can always book a free 20-30 minute Discovery Call to meet with me and learn more before committing to this work.

This Week’s Shot of HEALTH

What could a 12 week Health Transformation Program do for you?

You could lose 30 pounds in that amount of time (typical result)
You could release food obsession, binge behavior, and out of control eating
You could reverse Type 2 diabetes
You could get your blood pressure and cholesterol in a range that gets you and your doctor happy dancing
You could enjoy meal planning and have healthy homemade meals available for you and your family (put that pressure cooker to work!)
You could get yourself off some medications that have been making you crazy with side effects
You could see big improvements with reducing chronic pain or managing autoimmune conditions
You could start to enjoy moving your body in ways that feel perfect for you
You could improve your relationship with alcohol or remove it from your life completely

Whatever YOUR health goals are, they ARE achievable. Your age, your schedule, your living situation, whatever has held you back in the past… all of that can be managed and improved as you work with the best tools for reaching your goals in a safe, sane, and enjoyable way.

I don’t want to sound salesy or gimmicky here because that is gross and that is not me. I just get excited about what is possible for clients. These results are absolutely possible and you don’t have to suffer or use willpower to make it happen. That never works anyways.

This program looks at diet in a general sense, but it is NOT A DIET. Diets don’t work. They just make us insane and are scientifically proven to cause weight gain over time (Truth). This is about creating what works for your life.

If you have more questions about working with me or this Health Transformation program,you can always book a free 20-30 minute Discovery Call to meet with me and learn more before committing.

P.S. If you haven’t downloaded it yet, my FREE Fast Track to Health Guide has all sorts of information and resources to kickstart a healthier 2025. This guide is a compilation of my decades of research, insight, and application of the super powerful combination of Fasting + Diet + Mindset to achieve your health goals whatever they may be. And how to do it in a way that keeps you sane and not wanting to eat everything that isn’t nailed down! Very important.

If you are interested in using the power of the mind to uplevel your life, I share mindset expertise every week, along with fun & insightful stories from my own life path from 80s hair band superfan to chemical engineer to health & mindset coach (what a journey!).

You will also see plenty of health promoting tips and recipes because I am blown away by the power of intermittent fasting + a healthy diet to prevent & reverse just about any health concern Mindset plays a big part in health and healing too, the power of the Mind Body connection is pretty mind blowing.