Jennifer Parsley is a wellness business owner who loves to share information and services for building a healthy lifestyle. Click Here to Learn More
Happy Election Day in the U.S.! This one’s a doozy! Although it feels like the last few have been doozies, the intensity is certainly ramped up for this one. Whatever your beliefs, I hope you have made your voice heard and voted for the future… Read More »Election Day Thoughts, Radical Acceptance & Potatoes
It’s almost Halloween! Let’s go WAAAAYYYY back to the 1970s shall we? Little Jennifer had moved up from the trailer park to a double-wide trailer in the country (always makes me think of that Sammy Kershaw country song… This here’s the queen of my double-wide… Read More »Childhood Halloween Memories, Money Fears & Sugar Bingeing
Insights from Jennifer I just realized I could change the default font and spacing for my newsletters. My Gen X old lady eyes appreciate the upgrade, I hope you do too . I can’t believe we Gen Xers are one of the older generations now,… Read More »Aging Wisdom from our dog Riley, ‘Thought Work’ and Intermittent Fasting
Welcome to this week’s update with some quick, fun, and useful info to inspire you to bring a bit more health & wellness into your life. A quick shot of MINDSET and a quick shot of HEALTH each week. Insights from Jennifer This week I… Read More »Fall into Wellness: Explore Core Beliefs & Delicious Pumpkin Recipes!
The key lies in your Subconscious Mind. Plus delicious health promoting Fall recipes. If you are interested in using the power of the mind to uplevel your life, I plan to share mindset expertise every week, along with fun & insightful stories from my own life… Read More »Achieve anything you set your mind to with this one secret weapon!
In this video I share tons of ideas of how to bulk up your diet with healthy, filling starches. This way of eating leaves you feeling full & satisfied with healthy delicious comfort foods. It helps you stretch leftovers into new ideas for sandwiches, wraps,… Read More »Bulk Up With STARCH | Healthy, Filling, Saves $$$, Stretches Leftovers
In this cooking video, I show you how to make healthy vegan fish tacos. A super simple weeknight meal using frozen vegan fish fillets heated up in the air fryer and loaded into fresh corn tortillas loaded with plenty of beans & veggies. Great for… Read More »VEGAN FISH TACOS | Easy Healthy & Delicious!
In this week’s video I share how to make a quick & easy meal plan completely online from your favorite blogs or recipe websites. I use the PAPRIKA meal planning app which has been a game changer for us. A one time download of the… Read More »Summer 2021 Meal Planning
In this week’s cooking video, I show you how to make healthy French Onion Dip. This recipe gives me that same creamy enjoyment as my childhood favorite – tubs of Dean’s French Onion Dip. My Dad loved that stuff and I developed a major craving… Read More »HEALTHY French Onion Dip Recipe | We use this on EVERYTHING!
In this week’s video I share my Top 5 websites for recipes to help you get healthy naturally. These are a mixture of whole foods plant based recipes and some that are more flexible, vegetarian, have some richer ingredients like oils, nuts, and rich desserts.… Read More »My TOP 5 Websites for Healthy Recipes 2021