Jennifer Parsley is a wellness business owner who loves to share information and services for building a healthy lifestyle. Click Here to Learn More
In this cooking video, I show you how to make healthy homemade root veggie chips. This was a remake of the spendy $$$ Terra Chips which my husband loves and can eat a whole bag at a time. These are a great way to ‘eat… Read More »ROOT VEGGIE CHIPS | Homemade Version of Terra Chips
In this week’s video I share the details on the natural health supplements that I take to help with menopause symptoms, especially hot flashes & night sweats. My husband also takes some of these mineral supplements to replenish after workouts in the heat and to… Read More »Supplements for Natural Health Care | MAGNESIUM is Super Important
In this cooking video, I show you how to make healthy Oat Jars / Overnight Oats / Oat Parfaits. These are great for breakfast in the summertime straight out of the refrigerator. They also make a great healthy snack or dessert. We have been enjoying… Read More »OAT JARS: Healthy Breakfast, Snack, or Dessert
In this week’s video, I share tips & tools from my previous career as a project leader in the chemical industry and how you can apply this to your health. The main concept is around a TIME / COST / QUALITY triangle. You get to… Read More »Project Management for YOUR HEALTH | Tips for Balancing Time & $$$
This video shows you how to make healthy homemade low cost yogurt in your Instant Pot. We make vegan plant based soy yogurt. I show the simple 2 ingredients needed and the easy steps to have 1-4 QUARTS of yogurt overnight. Much healthier (no additives… Read More »How to Make Yogurt in Your INSTANT POT | Cheap, Easy, Vegan
This week’s video is part of my series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting (IF) for losing weight and getting your health back on track. This video is all about what to expect when you start Intermittent Fasting. https://youtu.be/Yz4L4mPf6QA… Read More »What to Expect with Intermittent Fasting (IF) | QUICK SUMMARY
Cooking some delicious chocolate chip cookies from one of my favorite sources of healthy recipes – Clean Food Dirty Girl. I show the whole process for making these cookies that have lots of whole foods plant based healthy ingredients and just a small amount of… Read More »Healthy Vegan Chocolate Chip Cookies
In this video I share my story about lifelong dieting, which for me basically means lifelong FAT PHOBIA. I share how I have opened up my mind, my research, the people I learn from about diet & health and have come to the conclusion that… Read More »FAT PHOBIA: How I am moving past it… and eating more healthy fats!
This week’s cooking video is for a hearty kale salad with veggies, brown rice, marinated sauteed tofu, and a crispy coconut & sunflower seed topping. This recipe (link below) is from one of my favorite healthy recipe blogs, Clean Food Dirty Girl. This made a… Read More »HEARTY KALE SALAD Cooking Video
In this week’s video, I share more about some of the powerful mindset tools that I use to help clients shift their beliefs on all levels. I am a PSYCH-K facilitator and work with people on identifying and transforming limiting beliefs to help them shift… Read More »Shift Your MINDSET & Shift Your Health For Good