I recently had an appointment with my awesome psychic medium here in Charlotte. I see Katelyn, she and Ed can be found HERE. I am just sharing the link these days as a lot of people want to know who she is once I mention… Read More »Trusting Your Intuition + High Protein Smoothies for Summer
This girl just turned 53 on May 3rd Today was my Great Grandpa Schweitzer’s birthday. He passed many years ago, but we used to always have our birthday parties together when I was growing up. My family was all about efficiency and the German work… Read More »FAST Efficient Ways to Improve Your Health & Mindset This Week
Well, what do you know? I looked up Einstein’s definition of insanity that I often quote and share with others and… according to Google, it was “misattributed to Albert Einstein, and the earliest known source is actually a 1983 Rita Mae Brown novel.” Well, it… Read More »5 Minute Healthy Dinner Ideas + Returning to Sanity
This dog training gig of mine keeps showing me things about myself. Amazing how that works when we stretch ourselves and do things outside our comfort zone. I have been steadily gaining experience helping people step into their own calm, confident leader energy and enjoy… Read More »Lessons from Puppy Training + Imposter Syndrome
Happy Tax Day! Hopefully you have tax filing behind you for another year. It’s not a favorite task in our household . We just choose a day, plow through TurboTax, and get it done. A few things converged for me recently on the topic of… Read More »Money Mindset Insights on Tax Day + Healthy Easter Menu Ideas
I often tell people “I live in a Happy Bubble.” And it’s true. Most of the time for me. I refer to this Happy Bubble when I tell people how I can’t watch any violence on TV or in the movies. I actually have to… Read More »‘Clean Fasting’ for Health + My Happy Bubble
I guess I’ve always been a bit of a rebel. A healthy disdain for authority. Bucking the trends. Being on ‘the bleeding edge’ as they called it in my corporate Six Sigma days when that program was completely new to our company and forced some people… Read More »Bucking the Trends + Natural Approaches to Health
Y’All! Y’All! Y’All! I have not had any alcohol for over 6 months now! And I feel GREAT! This girl was doing keg stands in her teens, partied hearty all through engineering school, kept the party going through my corporate travel days, and well into… Read More »My New Relationship with Alcohol + Releasing Old Patterns
Spring officially starts this week and I am so ready for it after a very cold winter by Charlotte, North Carolina standards. My poor husband had to cancel many of his regular bike rides this winter due to below freezing temps which are not that… Read More »Springtime Down South + Joy Journaling + Spring Rolls
It was 1988. I had a hot wrestler boyfriend and Aerosmith tickets. Oh, how I love being part of Gen X and a teenager in the 80s! The stories are crazy. We were wild. Feral. Left to our own defenses as the first generation of… Read More »Aerosmith Concert Gone Wrong + Attracting Healthy Relationships