I guess I’ve always been a bit of a rebel. A healthy disdain for authority. Bucking the trends. Being on ‘the bleeding edge’ as they called it in my corporate Six Sigma days when that program was completely new to our company and forced some people… Read More »Bucking the Trends + Natural Approaches to Health
Y’All! Y’All! Y’All! I have not had any alcohol for over 6 months now! And I feel GREAT! This girl was doing keg stands in her teens, partied hearty all through engineering school, kept the party going through my corporate travel days, and well into… Read More »My New Relationship with Alcohol + Releasing Old Patterns
Spring officially starts this week and I am so ready for it after a very cold winter by Charlotte, North Carolina standards. My poor husband had to cancel many of his regular bike rides this winter due to below freezing temps which are not that… Read More »Springtime Down South + Joy Journaling + Spring Rolls
It was 1988. I had a hot wrestler boyfriend and Aerosmith tickets. Oh, how I love being part of Gen X and a teenager in the 80s! The stories are crazy. We were wild. Feral. Left to our own defenses as the first generation of… Read More »Aerosmith Concert Gone Wrong + Attracting Healthy Relationships
Simon and I LOVE live music gigs. Our love of music has always been something that drew us to each other and even inspired us to move to Memphis. Home of the Blues. Birthplace of Rock & Roll. We have SO many great memories from… Read More »That Time Bob Dylan P!ssed Me Off + Letting Go of Anger
Ah, perfectionism. It’s a tricky little wolf in sheep’s clothing. Masquerading around as being productive, doing things right, having high standards. And often, in reality, blocking us from making progress and getting things done. A subtle form of procrastination and/or self-criticism. Not good. I am… Read More »Let’s Talk About… PERFECTIONISTS. (Takes one to know one!)
I only lived in metro Detroit and worked for General Motors for about a year and a half. But man do I have some wild stories from that time! Probably the amplifying power of my friend Becky who became my roommate. The same Becky from… Read More »Detroit Speakeasy & Biker Gang Escapades + Embracing Adulting
In honor of Valentine’s Day this weekend, I shall share some of my crazy dating stories, mindset tips for loving yourself and attracting a wonderful partner (which I did in the end, thank the Lord), and some easy dinner ideas for cold wintry nights. Let’s… Read More »That Time My DAD Hooked Me Up With His Coworker
Do you ever feel you are always on the outside and looking in when it comes to this whole human connection thing? Do you tend toward shyness or introversion like me? Or maybe you’re a natural extrovert but still stress a bit about what others… Read More »Fearing My Fellow Humans + Easy Valentine’s Day Recipes
I started a new gig as a Dog Trainer . Ever since our sweet pup Riley passed, I have wanted to adopt a new dog, but Simon & I are planning to retire and travel the world in about 3 years. Since Star Trek style… Read More »Lessons in Confidence from Dogs + Free Tools to Kickstart Your Health