Let me share a little bit about my own goals for health & mindset in 2025. And then I will share some great tips & motivation to stay inspired and achieve our goals. This girl has been on every diet imaginable! I am 52 years… Read More »Inspiring Health Stories for 2025
Ahhh, the wisdom of age and perspective. Let me go way back for a bit to about age 25 to show you what an UNHEALTHY relationship with diet & exercise looks like. A little warning on reigning it in a tiny bit if you are… Read More »Pace Yourself with New Year’s Health Goals, Burnout Stories & Healthy Meal Planning
Oooooh, I just LOVE the energy of a fresh NEW YEAR! New Year’s Eve has always been my favorite holiday for a few reasons. 1. I used to party like a rock star and loved the opportunity for one last party night before vacation was… Read More »Times Square Shenanigans + 2025 Health & Mindset Transformation Discounts
‘Twas the night before Christmas, when all through the houseNot a creature was stirring, not even a mouse;The stockings were hung by the chimney with care… Simon and I have quite the holiday movie repertoire that we love to watch every year. Most of the… Read More »Focusing on Peace, Love, and Family on Christmas Eve + Intuitive Eating Tips
I am sure we are all busy with holiday parties, shopping, and planning, so I am really trying to keep this week’s stories & tips brief for y’all. I promised earlier to share about our holiday decorating tradition with Elvis I have been a HUGE… Read More »Our Elvis Christmas Tradition + Healthy Holiday Baking Ideas
I watched a Documentary on Minimalism yesterday that my TV chose for me. Sometimes those AI algorithms are right about topics that interest me… and sometimes I actually buy things from those darned FB ads! Not super minimalist of me, but hang with me here.… Read More »Health Promoting Holiday Gift Ideas + Minimalism
So I stabbed myself in the ear with a hair pick this morning. It was the ear that had 3 piercings. 2 of which I added myself back in the 80s when I thought asymmetric piercings would be super cool. The middle piercing, which hasn’t… Read More »Stabbing Myself with a Hair Pick + Easy Soup & Stew Recipes
I have been back in Michigan for over a week now. I am enjoying visiting family and friends in the Detroit area and in and around my hometown of Midland. Go LIONS! (Never thought I would be able to say that and have actual hope… Read More »Reporting LIVE From Small Town Michigan Family Get Togethers!
This week has got me thinking about menu planning for Thanksgiving. I LOVE menu planning in general and making the grocery list for a week or more of healthy plant based meals in our household. I generally enjoy cooking. Simon is my sous chef and… Read More »Aunt Ruth’s Corn Casserole & 100+ Thanksgiving Recipes for Y’All
The days are getting shorter, it’s getting colder and darker. Holiday parties will be in full swing soon. In order to encourage y’all to not give up completely on health goals at this time of year, today I will share my sordid love-hate relationship with… Read More »My Love-Hate Relationship with Exercise & Embracing Discomfort