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burnout

Let’s Talk About… PERFECTIONISTS. (Takes one to know one!)

Ah, perfectionism. It’s a tricky little wolf in sheep’s clothing.  Masquerading around as being productive, doing things right, having high standards. And often, in reality, blocking us from making progress and getting things done. A subtle form of procrastination and/or self-criticism. Not good.  I am… Read More »Let’s Talk About… PERFECTIONISTS. (Takes one to know one!)

Pace Yourself with New Year’s Health Goals, Burnout Stories & Healthy Meal Planning

Ahhh, the wisdom of age and perspective. Let me go way back for a bit to about age 25 to show you what an UNHEALTHY relationship with diet & exercise looks like. A little warning on reigning it in a tiny bit if you are… Read More »Pace Yourself with New Year’s Health Goals, Burnout Stories & Healthy Meal Planning