I recently had an appointment with my awesome psychic medium here in Charlotte. I see Katelyn, she and Ed can be found HERE. I am just sharing the link these days as a lot of people want to know who she is once I mention… Read More »Trusting Your Intuition + High Protein Smoothies for Summer
Ah, perfectionism. It’s a tricky little wolf in sheep’s clothing. Masquerading around as being productive, doing things right, having high standards. And often, in reality, blocking us from making progress and getting things done. A subtle form of procrastination and/or self-criticism. Not good. I am… Read More »Let’s Talk About… PERFECTIONISTS. (Takes one to know one!)
Let me share a little bit about my own goals for health & mindset in 2025. And then I will share some great tips & motivation to stay inspired and achieve our goals. This girl has been on every diet imaginable! I am 52 years… Read More »Inspiring Health Stories for 2025
Ahhh, the wisdom of age and perspective. Let me go way back for a bit to about age 25 to show you what an UNHEALTHY relationship with diet & exercise looks like. A little warning on reigning it in a tiny bit if you are… Read More »Pace Yourself with New Year’s Health Goals, Burnout Stories & Healthy Meal Planning
The days are getting shorter, it’s getting colder and darker. Holiday parties will be in full swing soon. In order to encourage y’all to not give up completely on health goals at this time of year, today I will share my sordid love-hate relationship with… Read More »My Love-Hate Relationship with Exercise & Embracing Discomfort