It’s almost Halloween! Let’s go WAAAAYYYY back to the 1970s shall we? Little Jennifer had moved up from the trailer park to a double-wide trailer in the country (always makes me think of that Sammy Kershaw country song… This here’s the queen of my double-wide… Read More »Childhood Halloween Memories, Money Fears & Sugar Bingeing
Insights from Jennifer I just realized I could change the default font and spacing for my newsletters. My Gen X old lady eyes appreciate the upgrade, I hope you do too . I can’t believe we Gen Xers are one of the older generations now,… Read More »Aging Wisdom from our dog Riley, ‘Thought Work’ and Intermittent Fasting
Welcome to this week’s update with some quick, fun, and useful info to inspire you to bring a bit more health & wellness into your life. A quick shot of MINDSET and a quick shot of HEALTH each week. Insights from Jennifer This week I… Read More »Fall into Wellness: Explore Core Beliefs & Delicious Pumpkin Recipes!
The key lies in your Subconscious Mind. Plus delicious health promoting Fall recipes. If you are interested in using the power of the mind to uplevel your life, I plan to share mindset expertise every week, along with fun & insightful stories from my own life… Read More »Achieve anything you set your mind to with this one secret weapon!
In this week’s video, I share tips & tools from my previous career as a project leader in the chemical industry and how you can apply this to your health. The main concept is around a TIME / COST / QUALITY triangle. You get to… Read More »Project Management for YOUR HEALTH | Tips for Balancing Time & $$$
In this week’s video, I share more about some of the powerful mindset tools that I use to help clients shift their beliefs on all levels. I am a PSYCH-K facilitator and work with people on identifying and transforming limiting beliefs to help them shift… Read More »Shift Your MINDSET & Shift Your Health For Good