This girl just turned 53 on May 3rd Today was my Great Grandpa Schweitzer’s birthday. He passed many years ago, but we used to always have our birthday parties together when I was growing up. My family was all about efficiency and the German work… Read More »FAST Efficient Ways to Improve Your Health & Mindset This Week
I guess I’ve always been a bit of a rebel. A healthy disdain for authority. Bucking the trends. Being on ‘the bleeding edge’ as they called it in my corporate Six Sigma days when that program was completely new to our company and forced some people… Read More »Bucking the Trends + Natural Approaches to Health
Let’s talk about the brain this week, shall we? Not the sexiest topic, but worth thinking about especially if you have any family history or have had to watch elder family members’ brain health decline. I have some of this on both sides of my… Read More »My Semi-Photographic Memory + Brain Health
Let me share a little bit about my own goals for health & mindset in 2025. And then I will share some great tips & motivation to stay inspired and achieve our goals. This girl has been on every diet imaginable! I am 52 years… Read More »Inspiring Health Stories for 2025
Oooooh, I just LOVE the energy of a fresh NEW YEAR! New Year’s Eve has always been my favorite holiday for a few reasons. 1. I used to party like a rock star and loved the opportunity for one last party night before vacation was… Read More »Times Square Shenanigans + 2025 Health & Mindset Transformation Discounts