It’s almost Halloween! Let’s go WAAAAYYYY back to the 1970s shall we? Little Jennifer had moved up from the trailer park to a double-wide trailer in the country (always makes me think of that Sammy Kershaw country song… This here’s the queen of my double-wide… Read More »Childhood Halloween Memories, Money Fears & Sugar Bingeing
In this week’s video, I share tips & tools from my previous career as a project leader in the chemical industry and how you can apply this to your health. The main concept is around a TIME / COST / QUALITY triangle. You get to… Read More »Project Management for YOUR HEALTH | Tips for Balancing Time & $$$
In this video I share my story about lifelong dieting, which for me basically means lifelong FAT PHOBIA. I share how I have opened up my mind, my research, the people I learn from about diet & health and have come to the conclusion that… Read More »FAT PHOBIA: How I am moving past it… and eating more healthy fats!
In this week’s video, I share more about some of the powerful mindset tools that I use to help clients shift their beliefs on all levels. I am a PSYCH-K facilitator and work with people on identifying and transforming limiting beliefs to help them shift… Read More »Shift Your MINDSET & Shift Your Health For Good
This week’s video is about healthy, balanced travel. I am coming to you from our AirBnB kitchen in Santa Rosa Beach, Florida. I share how we packed our food for a road trip, stocked up our AirBnB with leftovers from home, ingredients to cook 2… Read More »HEALTHY TRAVEL TIPS | Tour of our AirBnB in Santa Rosa Beach, Florida
This week’s video is for a super quick & easy plant based meal made with store bought vegan convenience foods. Maybe not quite as healthy as homemade, but delicious and super easy to throw together on a weeknight. I also give a quick &… Read More »Quick & Easy Vegan BURGER NIGHT Recipes: BLT Ranch Burgers (2 burger options) & Baked Potato Wedges
This week’s video is all about INSULIN and the key role it plays in obesity, diabetes, hormonal issues, menopause, and a whole host of health issues. I share a huge light bulb moment I had recently about how insulin has been wrecking my hormones and… Read More »INSULIN and its KEY ROLE in diabetes, weight loss, hormones, menopause… and MORE!
Hello Real World Plant Based Diet Friends! This week’s video is another quick, easy, and healthy plant based recipe video. This super simple vegan fettuccine alfredo comes together in 20 minutes or less and is a ONE POT MEAL (my favorite kind). I created… Read More »Vegan Fettuccine Alfredo | QUICK + EASY + HEALTHY Weeknight Pasta Recipe
This week’s video is all about INTERMITTENT FASTING – what it is, how to get started, the health benefits, the weight loss benefits, how it can change your body composition (hint: lose fat & gain muscle naturally and easily). I share how easy it is… Read More »INTERMITTENT FASTING for Weight Loss + Surprising Health Benefits!
This week’s coaching video is about using diet & lifestyle to prevent, slow, stop, and even REVERSE most common lifestyle diseases. This information is from a great book by Dr. Dean Ornish and his wife Anne Ornish called UNDO IT! HOW SIMPLE LIFESTYLE CHANGES CAN… Read More »Reverse Disease with Diet & Lifestyle