Spring officially starts this week and I am so ready for it after a very cold winter by Charlotte, North Carolina standards. My poor husband had to cancel many of his regular bike rides this winter due to below freezing temps which are not that… Read More »Springtime Down South + Joy Journaling + Spring Rolls
Simon and I LOVE live music gigs. Our love of music has always been something that drew us to each other and even inspired us to move to Memphis. Home of the Blues. Birthplace of Rock & Roll. We have SO many great memories from… Read More »That Time Bob Dylan P!ssed Me Off + Letting Go of Anger
In honor of Valentine’s Day this weekend, I shall share some of my crazy dating stories, mindset tips for loving yourself and attracting a wonderful partner (which I did in the end, thank the Lord), and some easy dinner ideas for cold wintry nights. Let’s… Read More »That Time My DAD Hooked Me Up With His Coworker
Do you ever feel you are always on the outside and looking in when it comes to this whole human connection thing? Do you tend toward shyness or introversion like me? Or maybe you’re a natural extrovert but still stress a bit about what others… Read More »Fearing My Fellow Humans + Easy Valentine’s Day Recipes
I am sure we are all busy with holiday parties, shopping, and planning, so I am really trying to keep this week’s stories & tips brief for y’all. I promised earlier to share about our holiday decorating tradition with Elvis I have been a HUGE… Read More »Our Elvis Christmas Tradition + Healthy Holiday Baking Ideas
So I stabbed myself in the ear with a hair pick this morning. It was the ear that had 3 piercings. 2 of which I added myself back in the 80s when I thought asymmetric piercings would be super cool. The middle piercing, which hasn’t… Read More »Stabbing Myself with a Hair Pick + Easy Soup & Stew Recipes
This week has got me thinking about menu planning for Thanksgiving. I LOVE menu planning in general and making the grocery list for a week or more of healthy plant based meals in our household. I generally enjoy cooking. Simon is my sous chef and… Read More »Aunt Ruth’s Corn Casserole & 100+ Thanksgiving Recipes for Y’All
Happy Election Day in the U.S.! This one’s a doozy! Although it feels like the last few have been doozies, the intensity is certainly ramped up for this one. Whatever your beliefs, I hope you have made your voice heard and voted for the future… Read More »Election Day Thoughts, Radical Acceptance & Potatoes
Welcome to this week’s update with some quick, fun, and useful info to inspire you to bring a bit more health & wellness into your life. A quick shot of MINDSET and a quick shot of HEALTH each week. Insights from Jennifer This week I… Read More »Fall into Wellness: Explore Core Beliefs & Delicious Pumpkin Recipes!
The key lies in your Subconscious Mind. Plus delicious health promoting Fall recipes. If you are interested in using the power of the mind to uplevel your life, I plan to share mindset expertise every week, along with fun & insightful stories from my own life… Read More »Achieve anything you set your mind to with this one secret weapon!