Weight Loss

Bonus Cooking Video | Yogurt Mint Salad | Quick, Easy, Creamy & Delicious Side Salad

by Jennifer
High Carb Diet, Plant Based Diet, Recipes, Weight Loss

BONUS VIDEO! I had some cooking videos from last year ‘in the vault’, so you get these in addition to weekly Wednesday morning Real World Plant Based Diet videos. In this video, I create a healthy vegan Yogurt Mint Salad. Super simple and easy to… Read More »Bonus Cooking Video | Yogurt Mint Salad | Quick, Easy, Creamy & Delicious Side Salad

Carbs are Your FRIEND! | Why we love a plant based diet | Hello Pasta! Bread! Potatoes!

by Jennifer
Cancer, Diabetes, Heart Disease, High Carb Diet, Obesity, Plant Based Diet, Plant Based Living, Resources, Weight Loss

In this week’s Vlog, I share some reasons why we love a plant based diet. Why we know it is the best diet for health – both body & mind. Why this way of eating has been so easy for us to maintain for almost… Read More »Carbs are Your FRIEND! | Why we love a plant based diet | Hello Pasta! Bread! Potatoes!