This week’s video is the start of a series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting for losing weight and getting your health back on track. This first video is all about WHO, WHAT & WHY.
WHAT is Intermittent Fasting?? It is simply an eating pattern. Not WHAT you eat, but WHEN. Not even necessarily eating LESS, just LESS OFTEN. Eating in a certain window of time and then not eating for a period of time, letting your body rest from digestion and releasing insulin, the fat storage hormone. Encouraging your body to burn fat instead of storing it while you are fasting each day.
WHO does IF help?? Adults who need to lose some weight and prevent & potentially even slow down, halt, or reverse health issues such as heart disease, type 2 diabetes, hormonal issues, autoimmune conditions, gut/bowel issues, and those interested in anti-aging benefits.
WHY would I want to give IF a try?? To get some weight off, get your health back on track, and SIMPLIFY your life. This approach is easier than dieting, no counting, weighing, measuring, works with any diet, and actually saves time & money.
As always, I am happy to answer any questions and share my knowledge and experience. Feel free to leave a question or comment.
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ONE-ON-ONE NATURAL HEALTH TRANSFORMATION SESSIONS WITH ME: https://youcangethealthynaturally.com/work-with-me/
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