Hello Real World Plant Based Diet friends! In this week’s video, I show you how we bulk cook to have a refrigerator full of healthy plant based meals with maybe an hour or two of cooking (much of it can be cooking while you do other things).
Meal Prep Tips Shown:
1. Pressure cooking a big pot of healthy plant based Indian curry.
2. Plan for a crock pot of soup later in the week.
3. Use a rice cooker to prep a big batch of rice for the week – enjoy with your Indian curry and serve soups over rice.
4. Bake a tray or two of potatoes or sweet potatoes to eat topped with veggies, sauces, chili, etc.
5. Tips to save your veggie scraps to make homemade veggie broth in the pressure cooker (good money saver).
Once you have these basic pre-cooked healthy foods on hand, you can just add in veggies and sauces using my SVS Starch+Veggie+Sauce formula for quick easy meals.
Let me know in the comments if you give any of these healthy plant based meal prep ideas a try or if you have any tips for me.
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Lentil Curry Recipe: https://highcarbhannah.co/recipes/lentil-curry/
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KITCHEN TOOLS:
Get yourself a good pressure cooker. I am eyeing this 8 quart Instant Pot for a Christmas gift (I’ve already hinted to Simon 🙂 : https://amzn.to/3lHa2El
Good reasonably priced rice cooker: https://amzn.to/34Y7fQJ
Large programmable slow cooker: https://amzn.to/315rmuS
NOTE: The Instant Pot can be used as a slow cooker if you buy it with the glass slow cooker lid: https://amzn.to/2SS1vSY
It also has a rice cooker function, so you can use 1 appliance for everything.
We find it handy to have a separate rice cooker as we are often making our main meal in the pressure cooker and hot rice to go with it at the same time.
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INDIAN SPICES & CHUTNEYS:
Priya Curry Leaf Powder: https://amzn.to/2H2eBdD
Madras Curry Powder: https://amzn.to/310xhSc
Coriander Chutney: https://amzn.to/2Ivj5u5
Priya Mango Pickle: https://amzn.to/2IvjaOp
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HOMEMADE VEGAN YOGURT VIDEOS:
Yogurt recipe and guide with a yogurt maker: https://youtu.be/1mG-jmlEfSM
Yogurt recipe and guide with no yogurt maker: https://youtu.be/oPyKleb4kTU
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DISCLAIMER: This video may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission, at no extra cost to you. Thank you for the support!