Sharing a full day of eating following Medical Medium Liver Rescue guidelines. Not the full 369 Cleanse, but recommendations for healing in general. This includes fresh lemon water on an empty stomach in the morning and staying away from added fats in the diet until at least lunchtime.
I also included celery juice and a Liver Rescue Smoothie for a super healthy breakfast. Some days I have a big bowl of oats with fruit and maple syrup instead of the smoothies. Some days I skip the celery juice, but always include the lemon. Since its wintertime, I include plenty of herbal tea throughout the day, especially in the morning as I am having lots of water, juice, and smoothies, which are all cold.
This way of eating recommends eating every 1.5-2 hours which is very different to me as I am so used to dieting or intermittent fasting most of my life. Eating more often keeps a steady supply of glucose/fuel to the liver and brain. According to this way of eating, ignoring hunger signals tends to stress the adrenals, which I need to heal.
Lunch was a nice hearty bowl of homemade split pea soup over brown rice. Lentil & rice loaf, roasted potatoes, mushroom gravy, steamed broccoli & cranberry sauce for dinner. I can certainly eat super healthy and detox, yet have delicious, tasty, filling food. This girl doesn’t do well with deprivation!
SPLIT PEA SOUP RECIPE: https://protectivediet.com/recipe/split-pea-soup
MUSHROOM GRAVY RECIPE: https://protectivediet.com/recipe/mushroom-gravy
CRANBERRY SAUCE RECIPE: https://protectivediet.com/recipe/cranberry-clementine-sauce
CARROT APPLE SNACK CAKE RECIPE: https://minimalistbaker.com/1-bowl-carrot-apple-snack-cake/
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Pictures of everything I eat and my full food journals for the 9 day Liver Cleanse are in the REAL WORLD PLANT BASED DIET FACEBOOK GROUP. My 2 week Potato Diet details are here. And regular information and tips on balancing healthy eating and cleanses with more Real World comfort food type eating. Anyone at any stage of plant based eating is welcome.
JOIN THE GROUP to get all of the details: https://www.facebook.com/groups/realworldplantbaseddiet/
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LIVER RESCUE by Anthony William, the book and protocols I am following to heal hot flashes & night sweats: https://amzn.to/2K1DFD4
Medical Medium blog & website: https://www.medicalmedium.com/
SUPPLEMENTS:
Vitamin C with Rose Hips: https://amzn.to/2WzU4RY
Vitamin B-12 methylcobalamin spray: https://amzn.to/34wBSwZ
Medical Medium recommends this even more potent B-12 which I will be ordering next: https://amzn.to/3nFKLvY
Ionic Zinc: https://amzn.to/2WwkMuL
HIBISCUS TEA, a high antioxidant healing herbal tea that is fun to serve chilled in a wine glass with some sparkling water: https://amzn.to/3mthjrG
BREVILLE JUICER similar to ours: https://amzn.to/37FLyqR
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You can also find me at:
YOUTUBE CHANNEL: https://www.youtube.com/c/realworldplantbaseddiet
INSTAGRAM: http://www.instagram.com/realworldplantbaseddiet @realworldplantbaseddiet (Pictures of what we eat on our Real World Plant Based Diet, sometimes super healthy cleansing, sometimes comfort food vegan/vegetarian, we aim for balance in our lives. Healthy but not obsessive.)
FACEBOOK GROUP: https://www.facebook.com/groups/realworldplantbaseddiet/ (My weight loss & detox food journals and recipes will be in this group)
FACEBOOK PAGE: https://www.facebook.com/realworldplantbaseddiet/ (Pictures of what we eat here too!)
RESOURCES LIST: You can go to https://realworldplantbaseddiet.com/resources/ for lists of recommended kitchen tools, books, and delicious plant based ingredients.
DISCLAIMER: This video may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission, at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!