In this week’s Vlog, I share some reasons why we love a plant based diet. Why we know it is the best diet for health – both body & mind. Why this way of eating has been so easy for us to maintain for almost a decade now and why we will most likely eat this way for the rest of our lives.
I also share more about this channel, topics for upcoming weekly videos, and links to my website, Instagram (where you can see daily pictures of what we eat), and Facebook.
Please share in the comments if you like these presentation type videos, prefer just me chatting or cooking. Also, any topics you would love to see about adopting and maintaining a plant based diet.
We love our Real World / Progress Not Perfection plant based diet. Our diet isn’t perfect and yours doesn’t have to be either to lose weight, feel great, and even prevent & reverse many common lifestyle diseases such as obesity, heart disease, diabetes, and common cancers.