Jennifer Parsley is a wellness business owner who loves to share information and services for building a healthy lifestyle. Click Here to Learn More
Cooking dessert from one of our favorite sources of healthy plant based recipes – The Happy Pear. I show the whole process for cooking this healthy 5 ingredient Snickers Fudge Pie. This was delicious, rich, and actually quite healthy. My husband Simon and I are… Read More »Snickers Fudge Pie | 5 Ingredients | Cooking from Blogs
This week’s video is the start of a series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting for losing weight and getting your health back on track. This first video is all about WHO, WHAT & WHY. https://youtu.be/b9XNpzI0fkA WHAT is Intermittent… Read More »Intro to Intermittent Fasting | IF: Who What & Why
This week’s video is for a super quick & easy plant based meal made with store bought vegan convenience foods. Maybe not quite as healthy as homemade, but delicious and super easy to throw together on a weeknight. I also give a quick &… Read More »Quick & Easy Vegan BURGER NIGHT Recipes: BLT Ranch Burgers (2 burger options) & Baked Potato Wedges
This week’s video is all about INSULIN and the key role it plays in obesity, diabetes, hormonal issues, menopause, and a whole host of health issues. I share a huge light bulb moment I had recently about how insulin has been wrecking my hormones and… Read More »INSULIN and its KEY ROLE in diabetes, weight loss, hormones, menopause… and MORE!
Hello Real World Plant Based Diet Friends! This week’s video is another quick, easy, and healthy plant based recipe video. This super simple vegan fettuccine alfredo comes together in 20 minutes or less and is a ONE POT MEAL (my favorite kind). I created… Read More »Vegan Fettuccine Alfredo | QUICK + EASY + HEALTHY Weeknight Pasta Recipe
This week’s video is all about INTERMITTENT FASTING – what it is, how to get started, the health benefits, the weight loss benefits, how it can change your body composition (hint: lose fat & gain muscle naturally and easily). I share how easy it is… Read More »INTERMITTENT FASTING for Weight Loss + Surprising Health Benefits!
Hello Real World Plant Based Diet Friends! This week’s video is another quick, easy, and healthy plant based recipe video. This super simple couscous recipe comes together in 20 minutes or less and is a ONE POT MEAL (my favorite kind). I created this recipe… Read More »Mexican Couscous Bowls | QUICK + EASY + HEALTHY Plant Based Recipe
This week’s coaching video is about using diet & lifestyle to prevent, slow, stop, and even REVERSE most common lifestyle diseases. This information is from a great book by Dr. Dean Ornish and his wife Anne Ornish called UNDO IT! HOW SIMPLE LIFESTYLE CHANGES CAN… Read More »Reverse Disease with Diet & Lifestyle
Hello Real World Plant Based Diet Friends! This week’s video is another quick, easy, and healthy plant based recipe video. This super simple curry comes together in 20 minutes or less and is a ONE POT MEAL (my favorite kind). I created this recipe with… Read More »Tofu Vindaloo | QUICK + EASY + HEALTHY Plant Based Recipe
This week’s coaching video is all about the PROGRESS part of Progress Not Perfection. How to set goals for your own personal health transformation and how to track progress toward reaching your health goals. I discuss many different ways to track your progress on your… Read More »Tracking Progress Toward YOUR Personal Health Goals | Tips to Keep Making Progress & Get on Track