Jennifer Parsley is a wellness business owner who loves to share information and services for building a healthy lifestyle. Click Here to Learn More
Hello Real World Plant Based Diet Friends! This week’s video is another quick, easy, and healthy plant based recipe video. This stew comes together in 20 minutes or less and is a ONE POT MEAL (my favorite kind). I created this recipe with easy store… Read More »Bruschetta Stew | QUICK + EASY + HEALTHY Plant Based Recipe
I am so happy to share my interview with my friend Stephanie James. She has lost almost 140 pounds and maintained it with a healthy plant based diet. She has her healthy vegan eating DIALED IN! She shares all sorts of tips & tricks that… Read More »Interview w/ Stephanie James: We talk Mindset, Weight Loss, Quick & Easy Food Prep + MUCH MORE!
In this week’s video coaching, I share how YOUR unique weight, health & lifestyle goals translate into YOUR unique diet plans. I absolutely believe in creating a healthy lifestyle vs. going on another diet. We’ve all been there, following a diet plan from a… Read More »Achieving YOUR Unique Health, Weight Loss & Lifestyle Goals in 2021
In this week’s video, I share a super quick & easy plant based dinner (or lunch) idea. Pressure cooker pasta. This can easily be made on the stovetop as well if you don’t have a pressure cooker yet. If you don’t, check out the buying… Read More »Pressure Cooker Pasta | Quick, Easy, Healthy Plant Based Lunch or Dinner
Sharing my top 3 keys to making the transition to a healthy plant based diet in 2021: https://youtu.be/8skQ67d9zm8 1. MINDSET: Find Your WHY, your reason to keep going when it gets tough and get back on track when you get a bit off plan. It… Read More »3 Keys to Transition to Plant Based Eating in 2021 | Lose Weight, Get Healthy, Feel Better
Sharing a full day of eating following Medical Medium Liver Rescue guidelines. Not the full 369 Cleanse, but recommendations for healing in general. This includes fresh lemon water on an empty stomach in the morning and staying away from added fats in the diet until… Read More »What I Eat in a Day | MEDICAL MEDIUM Guidelines
Sharing more details about my healing path for my liver & adrenals. I truly believe (as does my Naturopathic Doctor) that an overloaded liver and adrenals are at the root cause of my current health issues, hot flashes & night sweats, AND at the root… Read More »Medical Medium Protocols | Natural Healing for Liver & Adrenals | Hot Flashes & Night Sweats
This week’s video is all about my search for a natural solution for healing/treating hot flashes & night sweats. I share my history of hot flashes since my 20s, going through menopause a bit early (at 46), symptoms that started at 47, mainly hot flashes… Read More »Natural Healing for Hot Flashes & Night Sweats | Medical Medium
More Progress Not Perfection tips this week if you are new to healthy plant based eating or even just thinking about this way of eating. I share a great video from Dr. Doug Lisle, a psychologist who works with my favorite plant based doctor, who… Read More »Healthy Eating Grading Scale | You Don’t Have to be Perfect!
In this week’s video, I share more of the truly amazing health benefits of eating a healthy plant based diet (and not having to do it perfectly, we don’t!). I review a ton of information from my favorite plant based doctor, Dr. McDougall, who I… Read More »The MANY Health Benefits of Plant Based Eating