Jennifer Parsley is a wellness business owner who loves to share information and services for building a healthy lifestyle. Click Here to Learn More
Sharing a full day of eating following Medical Medium Liver Rescue guidelines. Not the full 369 Cleanse, but recommendations for healing in general. This includes fresh lemon water on an empty stomach in the morning and staying away from added fats in the diet until… Read More »What I Eat in a Day | MEDICAL MEDIUM Guidelines
Sharing more details about my healing path for my liver & adrenals. I truly believe (as does my Naturopathic Doctor) that an overloaded liver and adrenals are at the root cause of my current health issues, hot flashes & night sweats, AND at the root… Read More »Medical Medium Protocols | Natural Healing for Liver & Adrenals | Hot Flashes & Night Sweats
This week’s video is all about my search for a natural solution for healing/treating hot flashes & night sweats. I share my history of hot flashes since my 20s, going through menopause a bit early (at 46), symptoms that started at 47, mainly hot flashes… Read More »Natural Healing for Hot Flashes & Night Sweats | Medical Medium
More Progress Not Perfection tips this week if you are new to healthy plant based eating or even just thinking about this way of eating. I share a great video from Dr. Doug Lisle, a psychologist who works with my favorite plant based doctor, who… Read More »Healthy Eating Grading Scale | You Don’t Have to be Perfect!
In this week’s video, I share more of the truly amazing health benefits of eating a healthy plant based diet (and not having to do it perfectly, we don’t!). I review a ton of information from my favorite plant based doctor, Dr. McDougall, who I… Read More »The MANY Health Benefits of Plant Based Eating
Hi friends! In this week’s video, I give you a peek inside the Facebook group and share pictures of every single thing I ate for two full weeks on an all potato diet. I had a request from a viewer who isn’t on FB to… Read More »ALL POTATO DIET | Two Full Weeks of Meals
Hi friends! In this week’s video, I give you the update on my progress after 1 full week on an all potato diet. I have lost 4 pounds! That’s awesome and great progress toward losing my Quarantine 15 weight gain. Skip to 13:50 for hash… Read More »All Potato Diet 1 Week Update + EASY Homemade Hash Browns Recipe
It’s time to lose some weight! I am starting an all potato / single starch diet from now until Thanksgiving. I will share all of the details in the Real World Plant Based Diet Facebook Group: https://www.facebook.com/groups/realworldplantbaseddiet/ Like many people this year, I have put… Read More »Losing My QUARANTINE 15 | All Potato Diet
In last week’s video, I shared mindset tips to help you deal with binge eating and disordered eating. I am not a counselor or doctor. I am merely sharing my story, my history of disordered eating, and the struggles I still have to this day… Read More »Helpful Advice for Binge Eating & Disordered Eating
This week I share my absolute FAVORITE book, website and plant based doctor. All of the information you need to understand why you would want to choose a plant based diet, see the successes of eating this way, and recipes & plans for getting started.… Read More »My #1 Resource for Healthy Plant Based Eating