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Tracking Progress Toward YOUR Personal Health Goals | Tips to Keep Making Progress & Get on Track

This week’s coaching video is all about the PROGRESS part of Progress Not Perfection.  How to set goals for your own personal health transformation and how to track progress toward reaching your health goals. I discuss many different ways to track your progress on your… Read More »Tracking Progress Toward YOUR Personal Health Goals | Tips to Keep Making Progress & Get on Track

Achieving YOUR Unique Health, Weight Loss & Lifestyle Goals in 2021

In this week’s video coaching, I share how YOUR unique weight, health & lifestyle goals translate into YOUR unique diet plans.  I absolutely believe in creating a healthy lifestyle vs. going on another diet.   We’ve all been there, following a diet plan from a… Read More »Achieving YOUR Unique Health, Weight Loss & Lifestyle Goals in 2021