I guess I’ve always been a bit of a rebel. A healthy disdain for authority. Bucking the trends. Being on ‘the bleeding edge’ as they called it in my corporate Six Sigma days when that program was completely new to our company and forced some people… Read More »Bucking the Trends + Natural Approaches to Health
Spring officially starts this week and I am so ready for it after a very cold winter by Charlotte, North Carolina standards. My poor husband had to cancel many of his regular bike rides this winter due to below freezing temps which are not that… Read More »Springtime Down South + Joy Journaling + Spring Rolls
Simon and I LOVE live music gigs. Our love of music has always been something that drew us to each other and even inspired us to move to Memphis. Home of the Blues. Birthplace of Rock & Roll. We have SO many great memories from… Read More »That Time Bob Dylan P!ssed Me Off + Letting Go of Anger
In honor of Valentine’s Day this weekend, I shall share some of my crazy dating stories, mindset tips for loving yourself and attracting a wonderful partner (which I did in the end, thank the Lord), and some easy dinner ideas for cold wintry nights. Let’s… Read More »That Time My DAD Hooked Me Up With His Coworker
Let’s talk about the brain this week, shall we? Not the sexiest topic, but worth thinking about especially if you have any family history or have had to watch elder family members’ brain health decline. I have some of this on both sides of my… Read More »My Semi-Photographic Memory + Brain Health
Let me share a little bit about my own goals for health & mindset in 2025. And then I will share some great tips & motivation to stay inspired and achieve our goals. This girl has been on every diet imaginable! I am 52 years… Read More »Inspiring Health Stories for 2025
Oooooh, I just LOVE the energy of a fresh NEW YEAR! New Year’s Eve has always been my favorite holiday for a few reasons. 1. I used to party like a rock star and loved the opportunity for one last party night before vacation was… Read More »Times Square Shenanigans + 2025 Health & Mindset Transformation Discounts
I am sure we are all busy with holiday parties, shopping, and planning, so I am really trying to keep this week’s stories & tips brief for y’all. I promised earlier to share about our holiday decorating tradition with Elvis I have been a HUGE… Read More »Our Elvis Christmas Tradition + Healthy Holiday Baking Ideas
This week has got me thinking about menu planning for Thanksgiving. I LOVE menu planning in general and making the grocery list for a week or more of healthy plant based meals in our household. I generally enjoy cooking. Simon is my sous chef and… Read More »Aunt Ruth’s Corn Casserole & 100+ Thanksgiving Recipes for Y’All
Happy Election Day in the U.S.! This one’s a doozy! Although it feels like the last few have been doozies, the intensity is certainly ramped up for this one. Whatever your beliefs, I hope you have made your voice heard and voted for the future… Read More »Election Day Thoughts, Radical Acceptance & Potatoes