In this week’s video I share the details on the natural health supplements that I take to help with menopause symptoms, especially hot flashes & night sweats. My husband also takes some of these mineral supplements to replenish after workouts in the heat and to… Read More »Supplements for Natural Health Care | MAGNESIUM is Super Important
This week’s video is the start of a series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting for losing weight and getting your health back on track. This first video is all about WHO, WHAT & WHY. https://youtu.be/b9XNpzI0fkA WHAT is Intermittent… Read More »Intro to Intermittent Fasting | IF: Who What & Why
This week’s video is all about INSULIN and the key role it plays in obesity, diabetes, hormonal issues, menopause, and a whole host of health issues. I share a huge light bulb moment I had recently about how insulin has been wrecking my hormones and… Read More »INSULIN and its KEY ROLE in diabetes, weight loss, hormones, menopause… and MORE!
This week’s video is all about INTERMITTENT FASTING – what it is, how to get started, the health benefits, the weight loss benefits, how it can change your body composition (hint: lose fat & gain muscle naturally and easily). I share how easy it is… Read More »INTERMITTENT FASTING for Weight Loss + Surprising Health Benefits!
This week’s coaching video is about using diet & lifestyle to prevent, slow, stop, and even REVERSE most common lifestyle diseases. This information is from a great book by Dr. Dean Ornish and his wife Anne Ornish called UNDO IT! HOW SIMPLE LIFESTYLE CHANGES CAN… Read More »Reverse Disease with Diet & Lifestyle
Sharing a full day of eating following Medical Medium Liver Rescue guidelines. Not the full 369 Cleanse, but recommendations for healing in general. This includes fresh lemon water on an empty stomach in the morning and staying away from added fats in the diet until… Read More »What I Eat in a Day | MEDICAL MEDIUM Guidelines
Sharing more details about my healing path for my liver & adrenals. I truly believe (as does my Naturopathic Doctor) that an overloaded liver and adrenals are at the root cause of my current health issues, hot flashes & night sweats, AND at the root… Read More »Medical Medium Protocols | Natural Healing for Liver & Adrenals | Hot Flashes & Night Sweats
This week’s video is all about my search for a natural solution for healing/treating hot flashes & night sweats. I share my history of hot flashes since my 20s, going through menopause a bit early (at 46), symptoms that started at 47, mainly hot flashes… Read More »Natural Healing for Hot Flashes & Night Sweats | Medical Medium