I guess I’ve always been a bit of a rebel. A healthy disdain for authority. Bucking the trends. Being on ‘the bleeding edge’ as they called it in my corporate Six Sigma days when that program was completely new to our company and forced some people… Read More »Bucking the Trends + Natural Approaches to Health
Spring officially starts this week and I am so ready for it after a very cold winter by Charlotte, North Carolina standards. My poor husband had to cancel many of his regular bike rides this winter due to below freezing temps which are not that… Read More »Springtime Down South + Joy Journaling + Spring Rolls
Simon and I LOVE live music gigs. Our love of music has always been something that drew us to each other and even inspired us to move to Memphis. Home of the Blues. Birthplace of Rock & Roll. We have SO many great memories from… Read More »That Time Bob Dylan P!ssed Me Off + Letting Go of Anger
I only lived in metro Detroit and worked for General Motors for about a year and a half. But man do I have some wild stories from that time! Probably the amplifying power of my friend Becky who became my roommate. The same Becky from… Read More »Detroit Speakeasy & Biker Gang Escapades + Embracing Adulting
In honor of Valentine’s Day this weekend, I shall share some of my crazy dating stories, mindset tips for loving yourself and attracting a wonderful partner (which I did in the end, thank the Lord), and some easy dinner ideas for cold wintry nights. Let’s… Read More »That Time My DAD Hooked Me Up With His Coworker
Do you ever feel you are always on the outside and looking in when it comes to this whole human connection thing? Do you tend toward shyness or introversion like me? Or maybe you’re a natural extrovert but still stress a bit about what others… Read More »Fearing My Fellow Humans + Easy Valentine’s Day Recipes
I started a new gig as a Dog Trainer . Ever since our sweet pup Riley passed, I have wanted to adopt a new dog, but Simon & I are planning to retire and travel the world in about 3 years. Since Star Trek style… Read More »Lessons in Confidence from Dogs + Free Tools to Kickstart Your Health
Let’s talk about the brain this week, shall we? Not the sexiest topic, but worth thinking about especially if you have any family history or have had to watch elder family members’ brain health decline. I have some of this on both sides of my… Read More »My Semi-Photographic Memory + Brain Health
Let me share a little bit about my own goals for health & mindset in 2025. And then I will share some great tips & motivation to stay inspired and achieve our goals. This girl has been on every diet imaginable! I am 52 years… Read More »Inspiring Health Stories for 2025
Oooooh, I just LOVE the energy of a fresh NEW YEAR! New Year’s Eve has always been my favorite holiday for a few reasons. 1. I used to party like a rock star and loved the opportunity for one last party night before vacation was… Read More »Times Square Shenanigans + 2025 Health & Mindset Transformation Discounts