Hello Real World Plant Based Diet Friends! This week’s video is another quick, easy, and healthy plant based recipe video. This super simple couscous recipe comes together in 20 minutes or less and is a ONE POT MEAL (my favorite kind). I created this recipe… Read More »Mexican Couscous Bowls | QUICK + EASY + HEALTHY Plant Based Recipe
This week’s coaching video is about using diet & lifestyle to prevent, slow, stop, and even REVERSE most common lifestyle diseases. This information is from a great book by Dr. Dean Ornish and his wife Anne Ornish called UNDO IT! HOW SIMPLE LIFESTYLE CHANGES CAN… Read More »Reverse Disease with Diet & Lifestyle
Hello Real World Plant Based Diet Friends! This week’s video is another quick, easy, and healthy plant based recipe video. This super simple curry comes together in 20 minutes or less and is a ONE POT MEAL (my favorite kind). I created this recipe with… Read More »Tofu Vindaloo | QUICK + EASY + HEALTHY Plant Based Recipe
This week’s coaching video is all about the PROGRESS part of Progress Not Perfection. How to set goals for your own personal health transformation and how to track progress toward reaching your health goals. I discuss many different ways to track your progress on your… Read More »Tracking Progress Toward YOUR Personal Health Goals | Tips to Keep Making Progress & Get on Track
I am so happy to share my interview with my friend Stephanie James. She has lost almost 140 pounds and maintained it with a healthy plant based diet. She has her healthy vegan eating DIALED IN! She shares all sorts of tips & tricks that… Read More »Interview w/ Stephanie James: We talk Mindset, Weight Loss, Quick & Easy Food Prep + MUCH MORE!
In this week’s video, I share a super quick & easy plant based dinner (or lunch) idea. Pressure cooker pasta. This can easily be made on the stovetop as well if you don’t have a pressure cooker yet. If you don’t, check out the buying… Read More »Pressure Cooker Pasta | Quick, Easy, Healthy Plant Based Lunch or Dinner
Sharing my top 3 keys to making the transition to a healthy plant based diet in 2021: https://youtu.be/8skQ67d9zm8 1. MINDSET: Find Your WHY, your reason to keep going when it gets tough and get back on track when you get a bit off plan. It… Read More »3 Keys to Transition to Plant Based Eating in 2021 | Lose Weight, Get Healthy, Feel Better
Sharing more details about my healing path for my liver & adrenals. I truly believe (as does my Naturopathic Doctor) that an overloaded liver and adrenals are at the root cause of my current health issues, hot flashes & night sweats, AND at the root… Read More »Medical Medium Protocols | Natural Healing for Liver & Adrenals | Hot Flashes & Night Sweats
This week’s video is all about my search for a natural solution for healing/treating hot flashes & night sweats. I share my history of hot flashes since my 20s, going through menopause a bit early (at 46), symptoms that started at 47, mainly hot flashes… Read More »Natural Healing for Hot Flashes & Night Sweats | Medical Medium
More Progress Not Perfection tips this week if you are new to healthy plant based eating or even just thinking about this way of eating. I share a great video from Dr. Doug Lisle, a psychologist who works with my favorite plant based doctor, who… Read More »Healthy Eating Grading Scale | You Don’t Have to be Perfect!