This week’s coaching video is about using diet & lifestyle to prevent, slow, stop, and even REVERSE most common lifestyle diseases. This information is from a great book by Dr. Dean Ornish and his wife Anne Ornish called UNDO IT! HOW SIMPLE LIFESTYLE CHANGES CAN… Read More »Reverse Disease with Diet & Lifestyle
Hello Real World Plant Based Diet Friends! This week’s video is another quick, easy, and healthy plant based recipe video. This super simple curry comes together in 20 minutes or less and is a ONE POT MEAL (my favorite kind). I created this recipe with… Read More »Tofu Vindaloo | QUICK + EASY + HEALTHY Plant Based Recipe
I am so happy to share my interview with my friend Stephanie James. She has lost almost 140 pounds and maintained it with a healthy plant based diet. She has her healthy vegan eating DIALED IN! She shares all sorts of tips & tricks that… Read More »Interview w/ Stephanie James: We talk Mindset, Weight Loss, Quick & Easy Food Prep + MUCH MORE!
In this week’s video coaching, I share how YOUR unique weight, health & lifestyle goals translate into YOUR unique diet plans. I absolutely believe in creating a healthy lifestyle vs. going on another diet. We’ve all been there, following a diet plan from a… Read More »Achieving YOUR Unique Health, Weight Loss & Lifestyle Goals in 2021
This week’s video is all about my search for a natural solution for healing/treating hot flashes & night sweats. I share my history of hot flashes since my 20s, going through menopause a bit early (at 46), symptoms that started at 47, mainly hot flashes… Read More »Natural Healing for Hot Flashes & Night Sweats | Medical Medium
More Progress Not Perfection tips this week if you are new to healthy plant based eating or even just thinking about this way of eating. I share a great video from Dr. Doug Lisle, a psychologist who works with my favorite plant based doctor, who… Read More »Healthy Eating Grading Scale | You Don’t Have to be Perfect!
In this week’s video, I share more of the truly amazing health benefits of eating a healthy plant based diet (and not having to do it perfectly, we don’t!). I review a ton of information from my favorite plant based doctor, Dr. McDougall, who I… Read More »The MANY Health Benefits of Plant Based Eating
In last week’s video, I shared mindset tips to help you deal with binge eating and disordered eating. I am not a counselor or doctor. I am merely sharing my story, my history of disordered eating, and the struggles I still have to this day… Read More »Helpful Advice for Binge Eating & Disordered Eating
This week I share my absolute FAVORITE book, website and plant based doctor. All of the information you need to understand why you would want to choose a plant based diet, see the successes of eating this way, and recipes & plans for getting started.… Read More »My #1 Resource for Healthy Plant Based Eating
Hello Real World Plant Based Diet friends! In this week’s video, I show you how we bulk cook to have a refrigerator full of healthy plant based meals with maybe an hour or two of cooking (much of it can be cooking while you do… Read More »Plant Based Meal Prep Tips for Fall & Winter | Bulk Cook for a Week of Eating