Hello Real World Plant Based Diet Friends! This week’s video is another quick, easy, and healthy plant based recipe video. This super simple curry comes together in 20 minutes or less and is a ONE POT MEAL (my favorite kind). I created this recipe with… Read More »Tofu Vindaloo | QUICK + EASY + HEALTHY Plant Based Recipe
This week’s coaching video is all about the PROGRESS part of Progress Not Perfection. How to set goals for your own personal health transformation and how to track progress toward reaching your health goals. I discuss many different ways to track your progress on your… Read More »Tracking Progress Toward YOUR Personal Health Goals | Tips to Keep Making Progress & Get on Track
I am so happy to share my interview with my friend Stephanie James. She has lost almost 140 pounds and maintained it with a healthy plant based diet. She has her healthy vegan eating DIALED IN! She shares all sorts of tips & tricks that… Read More »Interview w/ Stephanie James: We talk Mindset, Weight Loss, Quick & Easy Food Prep + MUCH MORE!
Sharing my top 3 keys to making the transition to a healthy plant based diet in 2021: https://youtu.be/8skQ67d9zm8 1. MINDSET: Find Your WHY, your reason to keep going when it gets tough and get back on track when you get a bit off plan. It… Read More »3 Keys to Transition to Plant Based Eating in 2021 | Lose Weight, Get Healthy, Feel Better
Sharing a full day of eating following Medical Medium Liver Rescue guidelines. Not the full 369 Cleanse, but recommendations for healing in general. This includes fresh lemon water on an empty stomach in the morning and staying away from added fats in the diet until… Read More »What I Eat in a Day | MEDICAL MEDIUM Guidelines
Sharing more details about my healing path for my liver & adrenals. I truly believe (as does my Naturopathic Doctor) that an overloaded liver and adrenals are at the root cause of my current health issues, hot flashes & night sweats, AND at the root… Read More »Medical Medium Protocols | Natural Healing for Liver & Adrenals | Hot Flashes & Night Sweats
More Progress Not Perfection tips this week if you are new to healthy plant based eating or even just thinking about this way of eating. I share a great video from Dr. Doug Lisle, a psychologist who works with my favorite plant based doctor, who… Read More »Healthy Eating Grading Scale | You Don’t Have to be Perfect!
In this week’s video, I share more of the truly amazing health benefits of eating a healthy plant based diet (and not having to do it perfectly, we don’t!). I review a ton of information from my favorite plant based doctor, Dr. McDougall, who I… Read More »The MANY Health Benefits of Plant Based Eating
This week I share my absolute FAVORITE book, website and plant based doctor. All of the information you need to understand why you would want to choose a plant based diet, see the successes of eating this way, and recipes & plans for getting started.… Read More »My #1 Resource for Healthy Plant Based Eating
Hello Real World Plant Based Diet friends! In this week’s video, I show you how we bulk cook to have a refrigerator full of healthy plant based meals with maybe an hour or two of cooking (much of it can be cooking while you do… Read More »Plant Based Meal Prep Tips for Fall & Winter | Bulk Cook for a Week of Eating