Sharing my top 3 keys to making the transition to a healthy plant based diet in 2021: https://youtu.be/8skQ67d9zm8 1. MINDSET: Find Your WHY, your reason to keep going when it gets tough and get back on track when you get a bit off plan. It… Read More »3 Keys to Transition to Plant Based Eating in 2021 | Lose Weight, Get Healthy, Feel Better
Sharing more details about my healing path for my liver & adrenals. I truly believe (as does my Naturopathic Doctor) that an overloaded liver and adrenals are at the root cause of my current health issues, hot flashes & night sweats, AND at the root… Read More »Medical Medium Protocols | Natural Healing for Liver & Adrenals | Hot Flashes & Night Sweats
In this week’s video, I share more of the truly amazing health benefits of eating a healthy plant based diet (and not having to do it perfectly, we don’t!). I review a ton of information from my favorite plant based doctor, Dr. McDougall, who I… Read More »The MANY Health Benefits of Plant Based Eating
Hi friends! In this week’s video, I give you a peek inside the Facebook group and share pictures of every single thing I ate for two full weeks on an all potato diet. I had a request from a viewer who isn’t on FB to… Read More »ALL POTATO DIET | Two Full Weeks of Meals
Hi friends! In this week’s video, I give you the update on my progress after 1 full week on an all potato diet. I have lost 4 pounds! That’s awesome and great progress toward losing my Quarantine 15 weight gain. Skip to 13:50 for hash… Read More »All Potato Diet 1 Week Update + EASY Homemade Hash Browns Recipe
It’s time to lose some weight! I am starting an all potato / single starch diet from now until Thanksgiving. I will share all of the details in the Real World Plant Based Diet Facebook Group: https://www.facebook.com/groups/realworldplantbaseddiet/ Like many people this year, I have put… Read More »Losing My QUARANTINE 15 | All Potato Diet
In last week’s video, I shared mindset tips to help you deal with binge eating and disordered eating. I am not a counselor or doctor. I am merely sharing my story, my history of disordered eating, and the struggles I still have to this day… Read More »Helpful Advice for Binge Eating & Disordered Eating
This week I share my absolute FAVORITE book, website and plant based doctor. All of the information you need to understand why you would want to choose a plant based diet, see the successes of eating this way, and recipes & plans for getting started.… Read More »My #1 Resource for Healthy Plant Based Eating
BONUS VIDEO! This is the last of my cooking videos from last year that I had ‘in the vault’. Check out these in addition to weekly Real World Plant Based Diet videos. In this video, I create a healthy vegan Italian Bean Salad that is… Read More »Italian Bean Salad | Healthy & Filling Full Meal Salad
Hello Real World Plant Based Diet friends! In this week’s video, I show you how we bulk cook to have a refrigerator full of healthy plant based meals with maybe an hour or two of cooking (much of it can be cooking while you do… Read More »Plant Based Meal Prep Tips for Fall & Winter | Bulk Cook for a Week of Eating