This week has got me thinking about menu planning for Thanksgiving. I LOVE menu planning in general and making the grocery list for a week or more of healthy plant based meals in our household. I generally enjoy cooking. Simon is my sous chef and… Read More »Aunt Ruth’s Corn Casserole & 100+ Thanksgiving Recipes for Y’All
Happy Election Day in the U.S.! This one’s a doozy! Although it feels like the last few have been doozies, the intensity is certainly ramped up for this one. Whatever your beliefs, I hope you have made your voice heard and voted for the future… Read More »Election Day Thoughts, Radical Acceptance & Potatoes
Welcome to this week’s update with some quick, fun, and useful info to inspire you to bring a bit more health & wellness into your life. A quick shot of MINDSET and a quick shot of HEALTH each week. Insights from Jennifer This week I… Read More »Fall into Wellness: Explore Core Beliefs & Delicious Pumpkin Recipes!
In this video I share tons of ideas of how to bulk up your diet with healthy, filling starches. This way of eating leaves you feeling full & satisfied with healthy delicious comfort foods. It helps you stretch leftovers into new ideas for sandwiches, wraps,… Read More »Bulk Up With STARCH | Healthy, Filling, Saves $$$, Stretches Leftovers
In this week’s video I share my Top 5 websites for recipes to help you get healthy naturally. These are a mixture of whole foods plant based recipes and some that are more flexible, vegetarian, have some richer ingredients like oils, nuts, and rich desserts.… Read More »My TOP 5 Websites for Healthy Recipes 2021
This week’s video is for a super quick & easy plant based meal made with store bought vegan convenience foods. Maybe not quite as healthy as homemade, but delicious and super easy to throw together on a weeknight. I also give a quick &… Read More »Quick & Easy Vegan BURGER NIGHT Recipes: BLT Ranch Burgers (2 burger options) & Baked Potato Wedges
Hello Real World Plant Based Diet Friends! This week’s video is another quick, easy, and healthy plant based recipe video. This super simple couscous recipe comes together in 20 minutes or less and is a ONE POT MEAL (my favorite kind). I created this recipe… Read More »Mexican Couscous Bowls | QUICK + EASY + HEALTHY Plant Based Recipe
This week’s coaching video is about using diet & lifestyle to prevent, slow, stop, and even REVERSE most common lifestyle diseases. This information is from a great book by Dr. Dean Ornish and his wife Anne Ornish called UNDO IT! HOW SIMPLE LIFESTYLE CHANGES CAN… Read More »Reverse Disease with Diet & Lifestyle
I am so happy to share my interview with my friend Stephanie James. She has lost almost 140 pounds and maintained it with a healthy plant based diet. She has her healthy vegan eating DIALED IN! She shares all sorts of tips & tricks that… Read More »Interview w/ Stephanie James: We talk Mindset, Weight Loss, Quick & Easy Food Prep + MUCH MORE!
In this week’s video, I share a super quick & easy plant based dinner (or lunch) idea. Pressure cooker pasta. This can easily be made on the stovetop as well if you don’t have a pressure cooker yet. If you don’t, check out the buying… Read More »Pressure Cooker Pasta | Quick, Easy, Healthy Plant Based Lunch or Dinner