This dog training gig of mine keeps showing me things about myself. Amazing how that works when we stretch ourselves and do things outside our comfort zone. I have been steadily gaining experience helping people step into their own calm, confident leader energy and enjoy… Read More »Lessons from Puppy Training + Imposter Syndrome
Simon and I LOVE live music gigs. Our love of music has always been something that drew us to each other and even inspired us to move to Memphis. Home of the Blues. Birthplace of Rock & Roll. We have SO many great memories from… Read More »That Time Bob Dylan P!ssed Me Off + Letting Go of Anger
I only lived in metro Detroit and worked for General Motors for about a year and a half. But man do I have some wild stories from that time! Probably the amplifying power of my friend Becky who became my roommate. The same Becky from… Read More »Detroit Speakeasy & Biker Gang Escapades + Embracing Adulting
So I stabbed myself in the ear with a hair pick this morning. It was the ear that had 3 piercings. 2 of which I added myself back in the 80s when I thought asymmetric piercings would be super cool. The middle piercing, which hasn’t… Read More »Stabbing Myself with a Hair Pick + Easy Soup & Stew Recipes
This week has got me thinking about menu planning for Thanksgiving. I LOVE menu planning in general and making the grocery list for a week or more of healthy plant based meals in our household. I generally enjoy cooking. Simon is my sous chef and… Read More »Aunt Ruth’s Corn Casserole & 100+ Thanksgiving Recipes for Y’All
Welcome to this week’s update with some quick, fun, and useful info to inspire you to bring a bit more health & wellness into your life. A quick shot of MINDSET and a quick shot of HEALTH each week. Insights from Jennifer This week I… Read More »Fall into Wellness: Explore Core Beliefs & Delicious Pumpkin Recipes!
In this video I share tons of ideas of how to bulk up your diet with healthy, filling starches. This way of eating leaves you feeling full & satisfied with healthy delicious comfort foods. It helps you stretch leftovers into new ideas for sandwiches, wraps,… Read More »Bulk Up With STARCH | Healthy, Filling, Saves $$$, Stretches Leftovers
In this week’s video I share how to make a quick & easy meal plan completely online from your favorite blogs or recipe websites. I use the PAPRIKA meal planning app which has been a game changer for us. A one time download of the… Read More »Summer 2021 Meal Planning
In this week’s video I share my Top 5 websites for recipes to help you get healthy naturally. These are a mixture of whole foods plant based recipes and some that are more flexible, vegetarian, have some richer ingredients like oils, nuts, and rich desserts.… Read More »My TOP 5 Websites for Healthy Recipes 2021
In this video I share my story about lifelong dieting, which for me basically means lifelong FAT PHOBIA. I share how I have opened up my mind, my research, the people I learn from about diet & health and have come to the conclusion that… Read More »FAT PHOBIA: How I am moving past it… and eating more healthy fats!