So I stabbed myself in the ear with a hair pick this morning. It was the ear that had 3 piercings. 2 of which I added myself back in the 80s when I thought asymmetric piercings would be super cool. The middle piercing, which hasn’t… Read More »Stabbing Myself with a Hair Pick + Easy Soup & Stew Recipes
This week has got me thinking about menu planning for Thanksgiving. I LOVE menu planning in general and making the grocery list for a week or more of healthy plant based meals in our household. I generally enjoy cooking. Simon is my sous chef and… Read More »Aunt Ruth’s Corn Casserole & 100+ Thanksgiving Recipes for Y’All
Welcome to this week’s update with some quick, fun, and useful info to inspire you to bring a bit more health & wellness into your life. A quick shot of MINDSET and a quick shot of HEALTH each week. Insights from Jennifer This week I… Read More »Fall into Wellness: Explore Core Beliefs & Delicious Pumpkin Recipes!
In this video I share tons of ideas of how to bulk up your diet with healthy, filling starches. This way of eating leaves you feeling full & satisfied with healthy delicious comfort foods. It helps you stretch leftovers into new ideas for sandwiches, wraps,… Read More »Bulk Up With STARCH | Healthy, Filling, Saves $$$, Stretches Leftovers
In this week’s video I share how to make a quick & easy meal plan completely online from your favorite blogs or recipe websites. I use the PAPRIKA meal planning app which has been a game changer for us. A one time download of the… Read More »Summer 2021 Meal Planning
In this week’s video I share my Top 5 websites for recipes to help you get healthy naturally. These are a mixture of whole foods plant based recipes and some that are more flexible, vegetarian, have some richer ingredients like oils, nuts, and rich desserts.… Read More »My TOP 5 Websites for Healthy Recipes 2021
In this video I share my story about lifelong dieting, which for me basically means lifelong FAT PHOBIA. I share how I have opened up my mind, my research, the people I learn from about diet & health and have come to the conclusion that… Read More »FAT PHOBIA: How I am moving past it… and eating more healthy fats!
This week’s cooking video is for a hearty kale salad with veggies, brown rice, marinated sauteed tofu, and a crispy coconut & sunflower seed topping. This recipe (link below) is from one of my favorite healthy recipe blogs, Clean Food Dirty Girl. This made a… Read More »HEARTY KALE SALAD Cooking Video
This week’s video is about healthy, balanced travel. I am coming to you from our AirBnB kitchen in Santa Rosa Beach, Florida. I share how we packed our food for a road trip, stocked up our AirBnB with leftovers from home, ingredients to cook 2… Read More »HEALTHY TRAVEL TIPS | Tour of our AirBnB in Santa Rosa Beach, Florida
This week’s video is for a super quick & easy plant based meal made with store bought vegan convenience foods. Maybe not quite as healthy as homemade, but delicious and super easy to throw together on a weeknight. I also give a quick &… Read More »Quick & Easy Vegan BURGER NIGHT Recipes: BLT Ranch Burgers (2 burger options) & Baked Potato Wedges