Cooking dessert from one of my new favorite sources of healthy dessert recipes – Chocolate Covered Katie. I show the whole process for cooking this simple, healthy, nutty, chocolatey, coconutty dessert. This was delicious, rich, and actually quite healthy. My husband Simon and I are… Read More »KETO + VEGAN Magic Bars
This week’s video is part of my series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting (IF) for losing weight and getting your health back on track. This video is all about how IF works. https://youtu.be/u3ZsQ_-ED5A Key things that start happening… Read More »How Intermittent Fasting (IF) Works | QUICK SUMMARY
This week’s video is about healthy, balanced travel. I am coming to you from our AirBnB kitchen in Santa Rosa Beach, Florida. I share how we packed our food for a road trip, stocked up our AirBnB with leftovers from home, ingredients to cook 2… Read More »HEALTHY TRAVEL TIPS | Tour of our AirBnB in Santa Rosa Beach, Florida
This week’s video is for a quick, healthy casserole for lunch or dinner. This recipe is from the Clean Food Dirty Girl website which has lots of great whole foods plant based no oil recipes. This way of eating is super powerful for preventing, slowing… Read More »Brown Rice Casserole | Cooking from Blogs
This week’s video is the second in a series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting (IF) for losing weight and getting your health back on track. This video is all about how to get started with IF. https://youtu.be/tXu3nSnrdeQ My… Read More »Getting Started with Intermittent Fasting (IF) | QUICK TIPS
Cooking dessert from one of our favorite sources of healthy plant based recipes – The Happy Pear. I show the whole process for cooking this healthy 5 ingredient Snickers Fudge Pie. This was delicious, rich, and actually quite healthy. My husband Simon and I are… Read More »Snickers Fudge Pie | 5 Ingredients | Cooking from Blogs
This week’s video is the start of a series of QUICK 5 MINUTE VIDEOS all about the power of Intermittent Fasting for losing weight and getting your health back on track. This first video is all about WHO, WHAT & WHY. https://youtu.be/b9XNpzI0fkA WHAT is Intermittent… Read More »Intro to Intermittent Fasting | IF: Who What & Why
This week’s video is for a super quick & easy plant based meal made with store bought vegan convenience foods. Maybe not quite as healthy as homemade, but delicious and super easy to throw together on a weeknight. I also give a quick &… Read More »Quick & Easy Vegan BURGER NIGHT Recipes: BLT Ranch Burgers (2 burger options) & Baked Potato Wedges
This week’s video is all about INSULIN and the key role it plays in obesity, diabetes, hormonal issues, menopause, and a whole host of health issues. I share a huge light bulb moment I had recently about how insulin has been wrecking my hormones and… Read More »INSULIN and its KEY ROLE in diabetes, weight loss, hormones, menopause… and MORE!
Hello Real World Plant Based Diet Friends! This week’s video is another quick, easy, and healthy plant based recipe video. This super simple vegan fettuccine alfredo comes together in 20 minutes or less and is a ONE POT MEAL (my favorite kind). I created… Read More »Vegan Fettuccine Alfredo | QUICK + EASY + HEALTHY Weeknight Pasta Recipe